subject: Eat This Not That and Get That Flat Stomach – See How [print this page] There are numerous diet books and programs floating around the internet and on peoples shelves that have never been used. There also a lot of programs that are a complete waste of time. However, there are very few that I would ever recommend to clients and all of them share similar qualities. So what I have decided was to group the similar qualities and talk about what you need to eat in order to get that flat stomach.
The first thing you need to do is start consuming more protein in your diet. The reason being is because protein has been found to actually speed up your metabolism much more than when you consume carbohydrates or fats. The exact number is between 20 and 30% increase as compared to carbs and fats. Protein is very hard for your body to digest so it actually has to burn more calories.
Another thing you should do is start to cut out the starchy carbohydrates which include potatoes, breads, pastas, crackers, chips, cookies, cakes, and junk food. Chances are if you have a large waist or a good amount of body fat to lose, then you can be insulin resistant. The more body fat you have, the more insulin resistant you become, thus the fewer amounts of carbs you need to take in.
Also, by not ingesting too many carbohydrates, you are going to force your body to primarily burn body fat for fuel as opposed to the carbohydrates that you eat.
Just do these 2 things each day and you will be on your way to a flatter tummy in no time.
Visit my blog to get more cool tricks like the 2 above. There is a lot more where this came from.
Eat This Not That and Get That Flat Stomach See How
