subject: Insulin And Fat Loss [print this page] Insulin is directly related to fat lossInsulin is directly related to fat loss. High Insulin levels inhibit the effectiveness of the hormone hormone-sensitive lipase. Hormone-sensitive lipase triggers the release of fatty acids from fat cells which allows the fatty acids to be used as a source of fuel during a workout. This in turn allows fat to be broken down which results in weight loss.
The best way to insure maximum weight loss is to keep insulin levels low. To do this it is best to only consume a clean diet. Avoiding foods that are extremely high in simple sugars is one of the best ways to go about this. White rice, white flour, and white potatoes can cause insulin spikes, which can result in weight gain. Staying away from these types of food can significantly help you lose weight and keep it off.
Foods that are high in fiber are suspected to keep blood sugar levels down. A high level of vitamin K in the diet is known to reduce insulin levels. Vegetables such as kale, spinach, broccoli and Brussels sprouts are a few such vegetables that are rich in vitamin K. Including these vegetables in your diet will aid in burning off that excess pesky fat.
Increasing the amount of vegetables that you consume will help you eat healthier while losing weight at the same time. Vegetables are very low in calories and will help fill the void that exists in your stomach, and as a result will satisfy your appetite. Vegetables are also very healthy and contain many nutrients that you will not be able to obtain from other food groups.
Vegetables contain high levels of fiber and fiber helps to remove excess waste from the body. Fiber also contains no calories as it is not digested by the body and as a result can be very satisfying.
High Intensity exercise (HIT) is known to reduce insulin levels. HIT reduces blood sugar levels which reduces the bodies need to produce insulin. HIT is a great way of regulating insulin levels naturally. Exercise is an integral part of staying healthy and losing weight.
While trying to burn fat it is important to keep a healthy and controlled sleeping pattern. Poor sleeping habits can lead to insulin resistance in the body. When the body is resistant to insulin more is produced in response to elevated blood sugar levels.
Keeping your insulin levels low and your body healthy is one of the greatest aids to your fat loss goals.
