subject: Recognise And Control Your Cravings By Suppressing Your Appetite, The Healthy Way [print this page] The most significant thing that people will notice, right after they have started to watch their daily diets, is that how good all the forbidden things have started to look. And taste. The most difficult part of this phase is to control the cravings. In fact, it becomes difficult to distinguish between the real hunger pangs and the irresistible cravings. This is when hunger suppressing foods come into play. There are various kinds of natural appetite suppressants that you can make avail of. Even if the real fruits and vegetables are not within easy reach, you can always take the help of supplements like the Capsi Extreme in order to keep hunger at bay and metabolism healthy. However, you need to understand what cravings are. It is very easy to fall into the trap of certain common mistakes.
Learn to differentiate between real hunger and simple cravings. Cravings usually mean the desire to eat something in particular. It is not necessary that it means you are hungry. If the sight or mention of a particular item makes your mouth water immediately after a heavy meal, and if that happens every time, then it is a craving. However, if it is simply that you need to eat something a few hours after lunch, it is hunger. In such a case, eat something healthy like a fruit or a small salad.
Sometimes, it can become rather difficult to control your appetite. Like when you get cravings, for instance. In such cases, you simply have to have a dollop of that delicious chocolate ice-cream. You know it's completely sinful, and you try to stop yourself from getting it. What happens here is, you craving is not satisfied, and soon, you can think of nothing else, and long before, the colleague sitting next to you starts too look startlingly similar to a yummy chocolatey dripping ice-cream cone. Before that happens, it's best to just go along and take a lick at a real cone. But just remember to keep it moderate.
Cravings often also signal deficiency. If you are craving too much for sweets, it might mean that you are suffering from a deficiency of glucose. In such cases, eat a fruit like an apple or a cup of berries or grapes. These will satisfy your sweet tooth besides upping the glucose content in your blood. On the other hand, the carbohydrate you will get from these fruits are healthy fats that will help in improving the rate of metabolism instead of creating fat tissues. Avoiding sweet cravings completely might push your body into emergency mode; believing that supplies are scarce, it will begin to hoard fats as provisions for difficult times.
Do refrain from weight loss plans when you are pregnant. It might be scary when you realise that you are gaining weight at a rapid rate, but you have to understand that the accumulation of this fat is not just inevitable, it is also highly necessary. Eat healthy foods, but don"t refrain from eating in order to watch your weight. Most of the inches that you gain during pregnancy are called baby fat, and can be shed off lightning fast after childbirth with exercise, healthy eating and a little help from hunger suppressants.
