subject: Rules Like These Are Essential For Runner Safety [print this page] When you come to a hill before, you ought to climb adhere to the speed you could insistent all the way. If you start climbing quickly, You will lose your courage the moment you have but to reduce you speed or to walk. Go climbing with you body lean ahead, and shortens your steps and swings your arms. Let the direction of your body and posture in parallel, instead of crossing swing your arms before your eyes, which gives the impression of a steam locomotive. You can regard the running get up as the way steam locomotive change its speed. You need to develop an efficient posture, which could help you reduce the force of gravity. So that you could speed up when you reach the top mountain, where you can free yourself running anywhere you like for success. However, when you are in a race, you should not run at full speed. If it is so, you may get an unexpected physical tiredness, or even exhausted when you reach the foot.
Most of us have at least one part of the running time is carried out in the dark, in the dawn, or during the night. If you take the following simple advices, you would be safe.
1. Do not run with your back facing cars, and persist in running by the roadside. If there were coming cars, it seems very dangerous to you, you'd better run leave the main road. Of course, you may be trouble when you stepped into a dark strange place for leaving the road. Some people may have their ankle broken. Whereas they are still lucky for avoid being hit by cars
2. To wear a waistcoat of excellent reflecting or a light dress. If you forgot to wear the two kinds of clothes and wear a long-sleeved sweater of deep color, you will in uneasiness for keep notice of the distance between you and cars and to change your direction. Therefore, you can understand the different influence of cloth color.
3. To run on your familiar road. You have to examine the road you will to run in night during the day. Make sure there is no pothole or other trap on it
4. Keep your eyes away from the car headlights, for the bright light could make you lost you sight temporarily. The thing a driver forgot to lower the beam has happened for many times, so you should try to look at a place otherwise ahead, and keep the road shape in your mind. It would be good for you to use your surrounding eyesight at some places where its light is not so sensitive to you by move your eyes slightly away from the light source.
It is nearly the same to run in the fog of in the dark. But remember, in the fog, even during the day, the driver can not see clearly as usual. In addition, They may be unprepared for the coming runner out of the blue for they are too concentrated on their driving. So, it would safer for you to run on a low traffic road.
