subject: The Primary Components Of Prenatal Vitamins [print this page] Prenatal vitamins are taken by women who are pregnant or trying to conceive to make sure that they are getting the right nutrition during the course of the pregnancy. These vitamins are usually sold over the counter, but some are available by prescription only. The nutrients and the amount of each nutrient will vary in these vitamins than in other multivitamins that are available. The three key vitamins and minerals present in bigger doses are folic acid, calcium, and iron.
One of the most common supplements that is recommended for pregnant women is folic acid since it is necessary to avoid problems with the neural tube's development. This is the beginning of development for the baby, and it is made up of the brain and spinal cord. The folic acid will help to prevent any defects in their development which will usually occur in the first 4 weeks of development. The minimum amount of folic acid that is recommended during these early stages of pregnancy is 400 mcg per day.
Aside from folic acid, women will also need an extra amount of calcium each day. This is primarily for the benefit of the mother than the baby. As the baby grows, it will get the nutrients that it requires from the mother. As this happens, the woman may lose bone density since she is lacking calcium. Drinking more milk can also be beneficial to ensure that she is receiving enough calcium and vitamin D. Getting vitamin D is required when taking calcium so that the body has the ability to absorb and use it.
An iron supplement is beneficial to the mother because she will need an increased supply of oxygen throughout her pregnancy. In order for red blood cells to work efficiently and carry more oxygen, they will need iron. With the added blood flowing through the mother's body during pregnancy, she will need to have extra iron to adjust to the extra blood.
It is recommended that you select a vitamin that has a minimum of 400 mcg folic acid, 200-300 mg calcium, 400 IU vitamin D, and 17 mg iron when deciding on a prenatal vitamin to use. While it is likely that the food that you eat will also supply these vitamins and minerals, the vitamin makes certain that nothing is missed or lacking.
Nausea is commonly a side effect for some brands of prenatal vitamins. If one brand is not working for you then don't be afraid to change to a different brand. A woman should always consult with her doctor to decide what the best option for her would be.
