subject: Easy Skin Care Regime For Healthy Skin [print this page] Naturally beautiful skin is a symbol of beauty and good health and make up can never replace it. Skin is the most delicate part of our body and it requires sufficient care and maintenance. It makes us look young, beautiful and also has many other functions like protecting from sun and cold. Therefore nurturing the skin is of utmost importance. For having a good glowing skin, there few habits that one needs to inculcate.
One of the most important ones is to wash your face with warm water and a mild face wash. Don't use harsh scrubs as they can spoil the texture of the skin. Hydrating your skin is also very important. Drinking lots of water will definitely keep the complexion in good shape. It cleans the internal organs of the body, hydrates and flushes the impurities. Also a very good moisturizer either cream based or water based, depending upon the skin type can be used. Skin also needs to be protected from harsh weather. During summers the harsh UV rays can cause skin damage and tanning. Tanning eventually leads to formation of wrinkles.
Protection from the sun by avoiding exposure to it during 10 am to 4pm and wearing a good sunscreen and protective clothing can help. Avoid smoking and alcohol as the skin appears old because of the depletion of many vital nutrients. Smoking changes the skin and teeth and hair in a way that it makes you look older. Feed your skin with the essential vitamins and minerals. Vegetables, fruits, low fat dairy products all of these help is a healthy nourished skin.
Eating iron based food items can improve the skin tone. Food containing omega3 fatty acids and vitamin A also improves the quality of the skin. Sleep is an important factor in a skin care regime. It is required for rejuvenating the skin. Lack of sleep can cause saggy bags under the eyes and can lead to rashes and irritations. Sleep is the time when it restores all the harm it has suffered during the day. Ideally eight hours of sleep is essential. These natural skin care tips are really beneficial and can be really fruitful in gaining a glowing and youthful skin. Many women spend a fortune on laser treatments, skin polishing and other expensive make up products. The natural way of maintaining is the best skin care regime that can be followed.
