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subject: How to Assess Your Age [print this page]

The way to live longer with Ayurveda style of living., diurnal regimen, seasonal regimen.

Ayurvedic exercise, meditation, panchakarma therapy and so on. With these things one can live minimum hundred years.

Each 12 points taken for excellent, 6 points for average, 0 points for below Average.

You can arrive at a final number after you follow health schedule for six months and once again see the difference.

Happiness

very happy-------------------------------------------12 points

Good----------------------------------------------------6 points

similar to others---------------------------------------0 points

Job Satisfaction

When start going to work

Interested in new work-----------------------------------2 points

Courage to do the work-----------------------------------6 points

No interest in work--------------------------------------0 points

Cholesterol

The rate of cholesterol

Good-180mg----------------------------------------------12 points

Minimum-200mg-------------------------------------------6 points

Very poor-250mg-----------------------------------------0 points

Blood pressure

130/90 above 40 years Good------------------------------12 points

130/90 above minimum------------------------------------6 points

140/90 or more poor-------------------------------------0 points

Heart attack

Before 50 to 60 yearsNot even one---------------------12 points

One or two or three------------------------------------6 points

6 or more----------------------------------------------0 points

Physical examination

This includes the colour of the skin, tongue coated or not. Vision is good or not, weakness, respiration, and physical fatigue etc.

It is same daily---------------------------------------12 points

Little changes------------------------------------------6 points

Suffering from Disease----------------------------------0 points

Alcohol addiction

Never taken alcohol-----------------------------------12 points

Occasional-----------------------------------------------6 points

Drinking everyday----------------------------------------0 points

Smoking of cigarettes

Never smoke---------------------------------------------12 points

Occasionally--------------------------------------------6 points

Smoking daily--------------------------------------------0 points

Health

This belongs to physical mental and spiritual health.

Good--------------------------------------------------12 points

Medium health-----------------------------------------6 points

Poor---------------------------------------------------0 points

General intellect

Good----------------------------------------------------12 points

Medium---------------------------------------------------6 points

Poor------------------------------------------------------0 points

Memory

Whether one has less memory or nil

Excellent----------------------------------------------12 points

Good----------------------------------------------------6 points

Poor----------------------------------------------------0 points

The way to live longer with Ayurveda style of living., diurnal regimen, seasonal regimen.

Ayurvedic exercise, meditation, panchakarma therapy and so on. With these things one can live minimum hundred years.

Each 12 points taken for excellent, 6 points for average, 0 points for below Average.

You can arrive at a final number after you follow health schedule for six months and once again see the difference.

How to Assess Your Age

By: Kavitha Chandrappa

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