subject: All About Grapefruit Juice [print this page] Grapefruit was discovered in Barbados, a Caribbean island. Its popularity increased from one region to the other. Now, it is cultivated in the US in large quantity. Grapefruits are similar to oranges. But they have tough and thick skin as compared to oranges. This fruit is available in different colors such as pink, red, white, and yellow-orange. Its color actually depends on its area of cultivation.
Benefits of Grapefruit
Low Calories
Grapefruit has only 42 calories per 100 grams. Drinking a glass of grapefruit helps you lose weight easily because the amount of minerals and vitamins in it can fulfill your daily requirement well. Similarly, it is an ideal alternative to soft drinks. Health professionals say that a soft drink contains approximately six to seven tablespoons of sugar. So why not drink grapefruit instead of consuming a high amount of sugar?
Improves Vision
Grapefruit is said to be a rich source of vitamin A. It also consists of antioxidants such as beta-carotene, naringenin, lutein, and xanthin. Research reveals that all these compounds are very important to improve your vision. People with eyesight problems can benefit a lot from drinking grapefruit juice.
Contains B-Complex Vitamins
Grapefruit is full of B-complex vitamins such as riboflavin, folates, thiamin, and pyridoxine. Along with that, it also contains a lot of minerals such as calcium, phosphorus, iron, and copper. All of them are essential in terms of strengthening bones and muscles.
How to Choose the Best Grapefruits
You can buy these fruits in the right season of grapefruits. The season starts from the month of September and ends in December. However, if you want to drink grapefruit juice in hot weather but its season has passed, you can still get them from supermarkets.
When you shop for these juicy fruits, make sure you buy fresh grapefruits. You can identify their freshness by checking their color and softness. In addition, there should be no wrinkles on these fruits. Avoid buying grapefruits which are extra soft.
