subject: What You Should Know About Vitamin B5 (pantothenic Acid) [print this page] Found in the plasma of the blood, Pantothenic Acid is a key component in the human bodys ability to balance sodium and potassium. Without it, the capability to regulate of fluids and blood pressure levels would be compromised. Also referred to as Vitamin B5, this nutrient must be obtained regularly from ones diet or via supplements to maintain good health. Some experts claim roughly 80-85% of Pantothenic Acid in food exists in a format called Coenzyme A.
Due in part to Vitamin B5 being a water soluble vitamin, up to half of this nutrient is lost from food sources during cooking or processing. Those wanting to obtain or boost Vitamin B5 from diet efforts may want to regularly consume entre choices including: avocado, egg, chicken, broccoli and yogurt.
There are eight identified B vitamins. Each version plays a role in regulating growth, generating energy and maintaining stable nerve functions. Vitamins B6 and B5 are the two B vitamins that are most often associated with metabolism functions and red blood cell formation.
Dieticians may sometimes consult patients in to increase or pay attention to their Pantothenic Acid consumption if there is an issue with hair loss, allergies, asthma, respiratory challenges or an issue with the heart. Vitamin B5 can boost immunity and assist in the treatment of osteoarthritis, skin disorders and help with stress or anxiety. Deficiencies with Vitamin B5 are sometimes associated with Burning Foot Syndrome, a symptom where a patient experiences numbness in their feet and/or what is described as a flaming pain. Other common complaints with not consuming enough of the nutrient might include vomiting, insomnia, anemia and the appearance of skin blemishes.
While many people assume Vitamin B5 is available via food and supplement sources, it is interesting to note that creams, ointments and lotions containing B5 are also options for consumers. A noted humectant, Vitamin B5 can be a water-binding hydrator which helps reduce water lost through the skin. Patients with dry skin can improve elasticity and softness and, in general, experience relief from skin tissue that might be red or itchy.
As with all concerns regarding an individuals need for vitamin supplements, answers about Vitamin B5 are best acquired from a medical practitioner familiar with a specific patients needs. Patients who have allergies or are fighting off specific infections may be counseled to take B5 supplements in addition to making dietary adjustments for this nutrient. Panthothenic Acid supplements may also be prescribed by medical professionals if someone has recently had surgery or as part of a therapy for burn victims. Topical Vitamin B5 products may be a recommendation from your doctor in cases addressing acne, diaper rash, bed sores, dermatitis, sunburn, insect bites, and eczema.
