subject: How Do You Maintain Healthy Hair All The Time? [print this page] You absolutely have seen a lot of stars with long and shiny hair on television. Do you also want to have healthy tresses that these screen idols have? Yes, it is a possibility to grow natural-looking hair without buying pricey shampoo products and conditioners. This method is not difficult and only requires perseverance, understanding and following useful pointers by hair experts.
- You will have to begin by adapting a healthy lifestyle. This means consuming more fresh greens, beans, nuts, poultry, low fat milk and drinking lots of water. These foods contain nutritional requirements needed to maintain healthy and durable hair. Opt for high protein and good fats to fix deficiencies in nourishing substances that lead to easily damaged hair. Canned and processed foods are also not healthy for the hair so avoid obtaining these products.
- Avoid too much sunlight, too much chemical procedures and chlorine. Lessen the frequency of using hair dryers and straightening devices. If you do, try using cream and serum that will give protection to your hair from the heat. Instead of dryers, squash your wet hair lightly and wipe with a towel.
- Wash your hair with quality shampoo twice a week and mild conditioner every seven days. Hair mask is recommended at least every month to bring back moisture and shimmer to your hair. Use lukewarm water at first and reserve the cold water for the last rinse.
- Visit the beauty salon and have your hair trimmed on a regular basis. This will help you to preclude split ends which eventually cause damaged hair.
- If you decide to dye your hair, choose hair coloring that has low peroxide content since this has less damaging effects compared to permanent products.
- Be careful about the products you use and makes sure that these can cope with severe elements from Mother Nature. Instead of the costly mixtures, you can opt for natural hair formulas sans the strong chemicals. A well-known hair wash that can be made right in your kitchens is a combination of honey, eggs and tea tree oil. You can also rub coconut milk on your scalp for at least 15 minutes before shampooing your hair.
- Make sure to use a hair brush that has soft bristles in styling your hair. Comb your hair to remove the matted locks. Start from the top until the bottom and do this gently until the knots are removed. However, do not use the brush while your hair is still wet since this can result to excessive hair loss.
- In case, hair loss and extreme dryness remains or an unexpected change in the condition of your hair takes place, find out if these are caused by medical irregularities. Once you encounter any of these indicators, the best recourse would be to ask for assistance from competent medical professionals.
Your hair is very crucial to your overall appearance. A lot of people figure out the beauty of a woman through her hair length, style and shape. If your hair is healthy, then you will definitely feel wonderful and in good shape.
