subject: Healthy Eating For A Healthy Life - Start With A Great Breakfast [print this page] Nutrition is becoming a big concern for many people these days and if you want to make changes, then the way you approach each of the major meals throughout the day is going to be very important. The fact is, healthy eating for a healthy life begins with meal planning, whether you are single or have a family you have to think about. When it comes to approaching the day, breakfast is your first chance to get things started the right way. Remember, water, milk or a light fruit juice can be a good drink for most of us and those of us that take our coffee black will be getting a little caffeine boost plus almost no calories. These drinks can help you stay on track, but what we really want to do is take a closer look at the way you can begin healthy eating for a healthy life with your meal. So let's get started in this first of a three part series. You will see how easy it is to eat sensibly.
Healthy Eating Begins with Thinking Fresh
Fresh fruits and vegetables have numerous benefits that science has long been telling us. While you might not feel like vegetables in the morning, you can definitely think about fruits. Apples and pears offer you fiber, berries of all kinds are chock full of vitamins and the same can be said of citrus which is particularly rich in Vitamin C - a terrific way to keep your immune system functioning at a very high level. You will find a lot of choices for healthy eating for a healthy life begin with fresh you keep your breakfast. Avoid those microwave breakfast ideas because the preservatives, the sodium and the sugar are just not going to help you. Try to make sure you include some juicy fruits and perhaps an egg if you want to. You can also consider going with a non sugared cereal and use fruit or even honey to sweeten it.
Watch Those Portions and Set the Tone for the Day
Portion control is so crucial in today's world where nearly everyone busily eats far more than they should. If you want to make keeping your weight on target easier for yourself, then try to keep portions small. After all, a small breakfast sets the tone for a smaller lunch and fewer snacks. You still need to try and choose nutritious foods, but if you keep those portions small you are going to have more energy because your body is not tied up with massive work digesting all that you have eaten so early in the morning. Keep in mind that for those who are highly active, healthy eating for a healthy life is going to mean a fairly large breakfast that includes some carbs and protein along with fruits. If you are more sedentary, then do yourself a favor and eat as light as possible.
Fat and Sugar Should Be Avoided Early in the Day
It should go without saying that healthy eating for a healthy life means going without fatty foods and sugared items when possible. Of course, realistic expectations are better than lofty goals which you know you may not reach. If foods that you know are just plain not healthy are bound to remain a part of your diet, at least do what you can to minimize how much of them you consume. Even small changes can make a big difference. Experiment with different items to replace those unhealthy foods and perhaps over time you will find good solutions.
Easy Ideas for an Early Start
There are a huge number of potential breakfast items you could consider that will beat donuts, sugared cereals or a sausage, bacon and pancakes breakfast. You might consider a simple bowl of fruit with light cream. Other people find that plain oatmeal with honey gives them something sweet and they benefit from the fiber.
Sometimes, a few scrambled eggs that were cooked without butter can be a good idea. Toast with jam and no butter can work, too, if you really crave something sweet. There are so many options out there, even breakfast smoothies rich in fresh fruit can really be a smart idea to experiment and find out what could work for you. Once you start doing this, it is going to be far easier to get the benefits you want from your morning meal.
