subject: Running Tips - Top 5 Running Myths [print this page] Every runner has heard themEvery runner has heard them. There are so many myths and misconceptions about running and runners out there. Sometimes it's hard to know what to believe and what is total rubbish. Here are my top 5 Running Myths - and the truth.
Running will hurt your knees. Non-runners assume that since you are out there pounding the pavement that you are destroying your knees. This is totally false. In fact, running can actually increase bone density. A study was done of runners and non-runners. After a certain period of time, a higher percentage of non-runners had arthritic problems with their knees than the runners did. So, don't listen if someone tries to tell you how bad running is for your knees.
You should always stretch before you run. This can actually harm you instead of helping you. Stretching cold muscles can actually pull or tear them. If you want to stretch before your run, do a little walking to get the blood flowing through your muscles, then stretch. Many runners actually don't stretch before their runs - they warm up by running their first - mile slowly and easily. Then, they do their stretching after their runs.
If you walk during your run, you're a wimp. For many runners, taking walking breaks can help you to run farther and to run longer. In fact, world-class runner Jeff Galloway has devised several run/walk programs for runners to help them through different races. They run for a period of time, walk for a short period, run walk, etc. This plan has helped many runners get through long distances. If you are feeling like you need a short walking break, it's OK. Just make sure to keep it short and get back to running.
Runners don't need strength training. Doing some light, easy strength training will improve your strength and the elasticity in your muscles. This will make you a more efficient runner and strong runner. And, a more efficient runner is usually a non-injured runner. Leg lifts will strengthen the area around your knees and can help prevent runner's knee.
You'll damage your lungs if you run in cold weather. Our bodies are made to protect us. Unless you are running long distances in temperatures well before 0, there is no danger from running in the cold. In fact, your body will warm up the cold air by the time that it reaches your lungs.
