subject: Healthy Hair - How To Get It And How To Keep It [print this page] Obviously there is no single quick fix for the perfect, healthy hair; but there are lots of things you can do to help achieve that head of beautiful, thick, luscious locks instead of suffering from split ends and dull, draping strands. Thanks to sufficient research and reliable findings, tips to attaining healthy hair are much clearer, as you will see.
Steps to achieve healthy hair can be taken in all phases of the hair care routine, for example, in the shower. When washing the hair, it is vital that the products used are high quality and arent actually causing more harm than good to the hair follicles. Some shampoos can strip the hair of vital natural oils, whereas those with natural cleansers and other organic ingredients do not. What people also forget when washing the hair is that the way in which hair is treated while it is being cleaned could also prevent hair loss. Strands grow from the roots, therefore when washing; the shampoo should first be massaged on to the roots before the crown and sides, as this follows the order of hair growth. If the hair is over-washed, it will also become weak and liable to split, as over-exposure to shampoo causes dryness to the follicles and scalp. The ideal situation would be washing the hair twice a week.
There is information everywhere telling us the dangers of heat-styling for the hair, however there is yet to be a solution for the perfect product that styles the hair while protecting it from damage. What can be changed is how the products are used so that the least amount of damage is caused and they are used for a less substantial amount of time. When using a hairdryer, it is imperative that the tool is held high above the head and moved around frequently, stopping over-exposure to specific sections of the head. One of the best ways to make the best and least damaging out of a hair dryer is by removing the nozzle, because as long as the hairdryer is pointing directly downwards, the same effect will be produced.
Not only is the diet important for the overall wellbeing, but it is also a vital part in preventing hair loss and promoting a healthy growth of hair. The best food type for the follicles is Omega-3 fatty acids, which are found in fish especially salmon. When it comes to snacking, nuts and cheese are the way to go if youre looking for a full, luscious and healthy head of hair.
