subject: What Are The Symptoms Of Chronic Fatigue? [print this page] Do you know that there is a long list of chronic fatigue symptoms which affects people suffering from chronic fatigue syndrome? These symptoms come and go without any identifiable pattern. There exits some primary as well as some secondary chronic fatigue symptoms. These symptoms are written below-have a look!
List of Primary symptoms of chronic fatigue ailment are:
Sore throat
Joint pain without any signs or swelling
Fatigue
Unexplained muscle pain
Concentration difficulties and loss of memory
Severe Headaches of new patterns
Feeling of tiredness even after when you wake up from sleep
Exhaustion even after completion of 24 hours or more after performance of physical or mental exercise which puts stress on your body
enlargement and pain in lymph nodes in neck or armpits
The secondary symptoms of chronic fatigue are:
bloating
pain in abdominal region
chest pains
diarrhea
developing allergies and sensitivities to alcohol, chemicals, food, odors, noise and medications
chronic cough
ear aches
dry mouth
pain in your jaw
irregular heartbeats
nausea
morning stiffness
dizziness, fainting and problem in balancing
having night sweats and chills
short of breath
weight gain or loss
depression, panic attacks, anxiety, psychological problems and irritability
tingling sensations in extreme conditions
Pain in eyes, blurring, sensitivity to light, dryness in eyes.
It should be noted that a person suffering from chronic fatigue syndrome may suffer from one of these above written symptoms or multiple symptoms. They could be worse or may get worse with time or come and go like a roller coaster or may get better over time. It is undoubtedly very important to rush to a doctor if you suffer from any of these chronic fatigue symptoms.
Keep in mind that sooner you determine that you are suffering from CFS, sooner you can start your treatment for curing this painful ailment. Believe me, sooner you start your treatment, you would be easily able to recover and return to your normal health.
If you are experiencing 3 or more than 3 chronic fatigue symptoms for a period of more than 6 months, it is very important to reach for doctors help.
For fighting chronic fatigue symptoms, make some changes in your regular diet. Eat more live foods and less of processed ones. Drink juices of carrots, cucumber and beetroot.
Stay away from stimulants and caffeine as it will help in fighting body fatigue in a nice way. Add green leafy veggies and colorful fruits to your diet. Include food items rich in vitamin B 12 and iron in diet.
Take adequate amount of rest and exercise on regular basis. Remember that exercising on daily basis helps in speeding up metabolism to heal and recover from chronic fatigue symptoms.
