subject: Save A Ton Of Money, Have Fun And Dance Yourself Thin [print this page] "Boogying your way to a Tinier Butt," "Waltzing away your Waistline," "Taking the 'Hips' Out of Hip-Hop:" No matter what the title, the message is still the same--you can have fun and lose weight at the same time! Strong dance beats will keep your body moving and motivated while you're doing moves that feel tedious and strenuous at the gym, but now are fun and exhilarating when put in the right context.
Dancing has become quite a trend in the country today with hit television shows like, Dancing with the Stars, America's Best Dance Crew, or So You think You can Dance? There's even the aptly titled show called, Dance Your Ass Off! Even fitness centers have picked up on this and incorporated popular dance aerobics classes such as Zumba into their program.
So, why has dancing become such a popular way to exercise? The answer is simple: because it's fun! Dancing improves your muscular fitness and endurance; tones the muscles and increases strength; improves your flexibility, coordination and agility; improves the health of your heart and lungs; builds stronger bones and decreases the risk of osteoporosis; also gives you a better outlook on life.
Best of all you don't need to pay enormous weekly fees or make a fool of yourself in front of strangers to become a sexier you. Your able to Hip Hop your way thin in the comfort and privacy of your own sanctuary! Dancing workout DVDs of all kinds are available to help you enjoy a fun weight loss regimen on your own schedule.
Looking for moral support then start a dance party and ask a few friends over to boogie with you. That's the beauty of working out at home with a DVD--you get to CHOOSE when, where, how often, and who you work out with! That's a freedom the gym just can't quite match.
If you're one of those rare people who thinks you don't need to lose weight, then there's another benefit to dancing besides the health benefits listed above. Dancing keeps you young! Everyone these days seems to be worried about getting old. Rather than spending oodles of money on expensive face-lifts or anti-aging products you could simply hold onto your youth both physically and mentally by dancing the years away!
Exercise doesn't have to be boring, stressful, or a drudgery. You can dance your cares away while having a great time. Many find dancing to be a great stress release after a long hard day. Imagine unwinding while losing weight at the same time! If you're like most of us, your idea of unwinding after a hard day at work is to sit in front of the TV and eat. And then eat some more. Not exactly great for the ole' waistline! Instead of stuffing your face, try popping in a dance DVD and re-energizing yourself. You'll be getting in a workout too without even realizing it!
