subject: How To Enlarge Breast Naturally [print this page] Natural breast enlargement occurs in all women when they entered puberty. This period takes place between the ages of 12 up to 16 years. The size of women breast depends on the hormone estrogen is produced during puberty.
Natural breast enlargement occurs in all women when they entered puberty. This period takes place between the ages of 12 up to 16 years. The size of women breast depends on the hormone estrogen is produced during puberty. If the production of hormone estrogen is more, so the breast will be large. Conversely if the lack of hormone estrogen, breast size will be small. If you have passes puberty, breast size will stabilize and stop to grow. After that breast size will be influenced by other factors such as age, pregnancy, illness, a person's diet and other factor. At the time of pregnancy, the production of hormone estrogen is increased again as well as the size of the breast. Breast size will shrink if the age had entered menopause.
A lot of women who want to increase breast size by hormone injections and plastic surgery. This method are very dangerous and can cause side effects. To avoid these side effects you can enlarge your breast size naturally. Natural breast enlargement can be done by exercise, massage, eating foods rich in estrogen hormone and consume herbal ingredients.
Do Exercise
In general, exercise is highly recommended to maintain and improve the health. To enlarge the breast, there are some exercise you can try such as swimming, lifting weights, sit up, push up and more. Swimming is very good for health. Swimming is great for enlarging the breast, because the movement can strengthen the chest muscle and shrink the stomach. Lifting weights exercise and sit ups are also very useful to strengthen the abdominal muscles. This is very useful exercise to burn fat and reduce the stomach so that the breast look bigger. Exercise also beneficial to the blood flow to the breast, so that the breast become tighter and look bigger.
Massage
The breast massage can be done alone, and also could be through the massage service. Breast massage aims to facilitate blood flow to your breasts. With blood flow, breast volune will increase. Breast are also going to look good and more dense.
Eating Foods Rich In Estrogen Hormone
The hormone estrogen is the main factor affecting the size of the breast. This hormone is produced more during puberty. Hormone estrogen may be obtained from various types of foods both animal and vegetable foods. There are many type of animal foods that can produce the hormone estrogen such as egg, and seafood. Natural foods that also produce a lot of hormone estrogen found in vegetables and fruits. Type of vegetables that contain a lot of hormones estrogen and phytoestrogens are broccoli, cucumbers, potatoes, pumpkins, tomatoes and more. Fruits that contain the hormone estrogen is apple, papaya, avocado and more. In addition to, hormone estrogen are also found in spices such as garlic, olive oil, grains and nuts such as sesame seeds, sunflower seeds, chesnuts, walnuts, pistachio nuts, almonds, hazelnuts, cashews Brazil nuts and more.
Using herbs
The using of herb to natural breast enlargement can increase the hormone estrogen in the body. Some herbs that are widely used to enlarge breasts include: Wild yam, kava, Don quai,and more.
