subject: Green Smoothies Recipes And Leafy Greens Benefit [print this page] Ingredients Ingredients
2 bananas
1 cup blueberries
1/2 cup pineapple
1 packed cup beet tops
2 handfuls spinach
1 1/2 cups water
Add the ingredients preferably fresh and organic to the blender. Blend until everything in completely smooth.
What Is Green Smoothies Recipes?
It is a combination of fruits, leafy greens and other vegetables blended together. People blend smoothie to make the raw food consumable and can save us from eating a whole raw food. The leafy vegetables, such as kale, spinach, collard greens, parsley, celery and others can be used in making green smoothies recipes.
Using Leafy Greens Green Smoothies Recipes
Preferably use fresh and organic ingredients for green smoothie recipes. The blended drink contains fiber essential for the human body. Even if it is blended smoothie the vitamins and minerals remains for body nourishment. The leafy greens have tons of health benefits for the human body. The green smoothie recipes can also be perfect for the children to have their greens. It is a delicious way of getting the required amount of healthy vegetables in your diet is by using leafy greens in green smoothie recipes.
Green Smoothies Recipes Leafy Greens Benefit
The green smoothie recipes are loaded with nutrients, and are easily digested. It contains high fiber coming from the leafy greens helping for better digestion. It was considered as a super food because of the goodness and wellness it can offer to the human body. There are certain leafy vegetables containing supplements beneficial for the body such as, calcium, yes one can have calcium in some of the vegetables, and it is acceptable as milk and other dairy products.
The leafy vegetables of green smoothies recipes provide an excellent source of iron, magnesium, fiber and is high in A and C vitamins. The immune system of the human body can boost up to protect the body because some content of greens helps the body to protect and prevent chronic diseases. Also, it helps in correcting bowel movement, digestive system and metabolism. The green smoothies recipes containing fruits and vegetables can give the body a boost of energy.
Other health benefits that are beneficial for the human body is it has an anticancer agent. The best of green smoothie recipes is that it can help in stabilizing blood sugar levels. One can make and drink the extraordinarily delicious and healthy blended food every day to see the outstanding results coming from the leafy greens and other ingredients.
