subject: Get Fit to Live Life! [print this page] One of the first andmost important steps toPhysicalfitness wellnes is to consult with yourPhysician before you start any and all exercise programs! While exercise alone is not sufficient to prevent heart disease, any other diseases or any other health problems, it can be a critical part of any prevention program.
When you startout withany exercise program it is recommended and wise to start out slowly and gradually build up your Physicalfitness workout routine, but don't over do it. In generalpeople who are active, frequently tend tolive longer and feel better than people who are sedentary!
The majority of all adults need at least 20-30 minutes of moderate physical activity at least three- five days per week. Some examples include: walking, dancing, swimming, bicycling... etc...
The more intense the physical activity, the more calories you will burn!
Typically, physical activity is relatively safe for most people. Although individual results will vary, exercising regularly has some physical wellnessandpsychological benefits.Some examples may include: Feeling happier, more energetic,helps boosts the immune system, helps toreduce your risk ofheart disease, cardiovascular disease, type 2 diabetes, obesity, reduces your appetite and reduces body fat and burns calories, helping youto control your weight,it helps to strengthen your bones and muscles, helps reduce your stress level, and also helps lower the symptoms associated with mild depression, anxiety, Improved levels of blood cholesterol, lower blood pressure and improved self-esteem. Daily workouts helpplay and important part in staying healthy!
It's never to late, to start exercising, gravitate toward doing something you love or like to do, and do it. Be consistent, disciplined and stay focused on your fitness goals!
