subject: Ten Simple Lifestyle Tips [print this page] Learning everything you can about gout foods and foods that cause gout will certainly help you manage your gout symptoms. But the real truth is that knowing which foods you should eat and which foods to avoid with gout is only the beginning if your interested in managing gout symptoms for a lifetime.
If you're serious about a natural, long term gout remedy, you need to get serious about your health. Long term gout symptom management is best found through consistent, lifestyle improvements that gradually and permanently put you on the road to better overall health.
If you're tired of the debilitation of late night gout attacks there are some surprisingly easy ways to turn your life around and win the battle against gout forever. Incorporate these ten lifestyle adjustments to cure your gout and improve your life
1. Get to know and avoid high purine foods.
Educate yourself on recognizing foods that are high in purines. There are many online resources that will provide a comprehensive list of gout foods. Since uric acid is formed when these high purine foods breakdown in the body, purine rich diets often cause gout.
2. Limit your consumption of fish.
If possible, avoid fish roe, scallops and shellfish. They all contribute to gout attacks due to their high purine content.
3. Avoid high purine vegetables.
Moderate your consumption of beans, lentils, asparagus, mushrooms, spinach and peas. These are all high purine food sources.
4. Stop drinking alcohol.
Cut alcohol consumption from your diet. Two drinks per day if you're a man, and one if you're a woman. If you're battling frequent gout attacks stop drinking completely.
5. Incorporate cardiovascular workouts into your week.
If you're overweight you probably have higher levels of uric acid in your blood. Take the time to join your local gym and set up at least three moderate cardiovascular workouts each week.
6. Start a moderate weight training program.
Are you aware that our bodies burn fat continuously while working to repair muscle tissue? Find a few workout cronies and begin a weight lifting program to help burn the fat.
7. Give yourself time to get healthy.
Be patient. It has taken years for uric acid levels to build up to the present level in your bloodstream. Don't expect a quick fix. Start your workout regimen slowly and consistently. Fast diets can actually lead to an increased level of uric acid and make your gout symptoms worse.
8. Clean out your system.
Drink plenty of water. To maintain good hydration you should drink a minimum of 10 to 12 eight ounce glasses of water every day.
9. Consume low purine dairy products.
Dairy products have been shown to protect your health. Consume low fat dairy products that are low in purines
10. Vitamins A, B and C are good for overall health.
Increase your intake of these important nutrients. If your general health levels are good, you'll be ahead of the game in managing gout symptoms. These will contribute to your overall good health.
