subject: How Much Daily Nutrients Does One Need To Have A Healthy Fat Loss Diet? [print this page] The weight loss industry is enormousThe weight loss industry is enormous. People from all over the world spend billions each year on a wide variety of products and programs that promise rapid weight loss. Many people have tried numerous programs without success, only to latch on to the latest fad again. The simple truth is that many fat loss diets actually produce results in the short term, sometimes even spectacular results, without making provision for lifestyle changes that will ensure that the loss is permanent.
Obesity has become an epidemic. In the United States, more than twenty percent of children between six and eleven are obese while the statistics for adults are even worse. Such individuals obviously need to lose weight, if only for the sake of their health. On the other side of the coin, many people are neurotic about their weight and keep following diet programs needlessly, thereby actually causing themselves harm.
No single weight loss program is suitable for everyone. Individuals who feel that they need to lose weight should examine their own lifestyles and their eating patterns. Becoming overweight is never simply a matter of eating too much or even eating the wrong foods. It is most often a combination of factors and all these factors need to be addresses if permanent weight loss is to be achieved.
Permanent weight loss therefore requires a lifestyle change. It is very important to make sure that the proposed changes to the lifestyle are realistic. Most people who fail to lose weight permanently do so because they try to achieve overnight success and they set goals that are simply not realistic. Lifestyle changes that should be considered include regular exercise, a balanced diet and emotional stability.
One of the easiest ways in which to achieve a new lifestyle that can actually be maintained is to join groups with similar objectives. Support groups can play a very important role in motivating people to achieve their objectives. Overweight people should also consult with a medical and nutritional expert before making drastic or even potentially dangerous changes.
There are many benefits to losing excess weight. Many obese people suffer from severe social withdrawal and they often have low self images. They are also prone to a host of diseases and potentially life threatening conditions such as diabetes, heart problems, high cholesterol and high blood pressure. Losing excess weight can therefore lead to a happier, more fulfilled and a healthier life.
Remember that there are no quick fixes to a weight problem. Neither is it necessary to spend a fortune on various products that are guaranteed to help shed the fat. At best, weight will be lost for a short while, only to make a comeback again. This can become a vicious cycle that can harm both the physical and mental health of the overweight person.
Fat loss diets should therefore never be followed unless it is done in a sensible manner, as part of a lifestyle that is healthy and enjoyable. Any weight loss program that causes distress or that invokes feelings of punishment should be avoided. The good news is that most overweight people are physically and medically able to achieve their ideal weight. It is not a program that is necessary, but rather a change in attitude.
