subject: Organic Milk And The Health Benefits It Offers [print this page] Numerous health benefits have been closely associated with organic milk and it is for this reason that its popularity has also increased . It offers an increased level of Omega 3, CLA, antioxidants and vitamins compared to conventional milk . There is no harmful side effects of organic milk, as the milk is free from any chemicals unlike the conventional milk. It is sad that the conventional milk uses harmful pesticides and fertilizers for the fodder of farm animals along with antibiotics. Therefore, people now understand the importance of organic milk and are going for the same.
Benefits
Organic milk amounts to 3% of the total sold but this has grown to 20% per annum . The growth of organic milk is an aspect witnessed in all countries across the globe . Although there are numerous benefits associated with the consumption of organic milk, we have mentioned few of them hereby.
Eczema
According to a recent study, organic milk has contributed to tremendous decreases in the number of child patients suffering from Eczema. This is according to a study carried out in Netherlands and published in British Journal of Nutrition . Children who have allergic reactions to eczema can also enjoy numerous benefits by drinking organic milk .
Essential Omega 3 Fatty Acids
Naturally, there certain nutrients which are higher in organic milk compared to non-organic milk and a good example is Omega 3 acid . This is because the cows are fed to high amounts of natural red clover . Omega 3 is important for the purpose of ensuring that you have a healthy heart and high immune system . One more benefit related to brain comes with the same.
Increases Antioxidants, Vitamin A and E
Research has also proven that organic milk has high levels of antioxidants, vitamin A and E . This is attributed to the fact that cows set aside for production of organic milk are fed on fresh grass, clover silage and clover pasture and this increases the level of these essential components . You can achieve the desired level of Vitamin E in your body by having a glass of organic milk daily.
Nevertheless, these were only few of the numerous benefits offered by organic milk, which give its popularity a boost over that of non organic milk, despite of the fact that is a costlier. There are several factors that contribute to the increased health benefits of organic milk . The cows that produce this milk never graze on fertilized lands or pastures. In addition to this, the cows are not given any antibiotics like their counterparts unless they are sick . It is because of reasons such as these and the care that is given to these cows that organic milk has such high healthy benefits . No chemicals, fertility hormones or other harmful additives are given to the cows.
An important point to notice is that the users of organic milk never question its cost, as the benefits more than outweigh the cost. Hope this articles has given you enough idea to help you choose the best type of milk for you, the next time you go for shopping.
