subject: Causes And Symptoms Of Sleep Disorder [print this page] Introduction and Definition Introduction and Definition
Insomnia is a sleep disorder, most commonly seen in adults and problems of millions of people around the world. As we know, human beings have to satisfy certain requirements in order to function properly and live a normal life, sleep is also a basic and important needs of an individual. It is very important to each and every individual in the universe to ensure a good night's sleep at night and sleep is beneficial for the human body for various numbers of reasons.
The sleep aid in the recovery of energy, provides relaxation for the mind and body, etc. to maintain a healthy lifestyle "In the modern world have stress, insomnia is one of the highest factors that is affecting many people physically and mentally in a different way the most commonly and constantly in a typical manner.
Undoubtedly Insomnia is considered a sleep disorder or a "disorder of sleep in a normal individual." At the time most people can not sleep, even after midnight and sometimes you can wake up early in the morning, failing to go back to sleep. In simple insomnia can be said as "people unable to sleep or staying asleep for a period of time in bed at night." Insomnia is the word easier to sleep without sleeping or not at night.
In no single factor is responsible for insomnia, but is composed of multiple factors that cause disturbances in sleep patterns of the individual. Normally individual lack of sleep, which in turn affects the individual normal routine daily activities, it permanently tired and easily irritable. Insomnia and its complications can be a source for the development of other disorders.
The causes of insomnia
As stated earlier that insomnia is being caused due to various reasons, or the interaction of multiple factors at the same time as follows:
First, in an often persists insomnia in an individual due to concern, depression or stress. When it comes to worry many people have different reasons for their worries and tensions to produce. For Ex: exam worries, tensions failure, love causes insomnia failure.
Loss of loved ones, tiredness, loss of work stressful marital employment, crisis and poverty are the main causes of insomnia, in most individuals. This all above factors can easily raises concerns for people in one way or another, and finally causes insomnia sleep disorder.
Besides other factors, there are other health reasons, which brings insomnia is the presence of underlying disease, symptoms of pain also causes insomnia.
Customers with health problems, chronic diseases such as kidney or systemic diseases, cancer, respiratory problems, joint inflammation, fractures and surgically operated clients at risk of getting insomnia, like all diseases they may cause insomnia.
psychiatric conditions that may be on insomnia are depression, bipolar disorder and posttraumatic stress disorder usually occurs in young children, sleep disorders cause insomnia.
Drugs that can affect the sleep of the individual are the use of antidepressant drugs, clients with medication cold and pain relievers containing caffeine diuretics, corticosteroids, thyroid hormone therapy and in patients using medications from routine high blood pressure.
Others known general factors that can lead to a change of insomnia are a routine, travel to other distant places, feelings of fear, changes in travel time employment, climate change, excessive consumption of caffeine, which has a smoke before going to sleep, irregular sleep time, more sleep during the day etc.
The symptoms of insomnia
Symptoms of insomnia can vary from mild to severe form of individual to individual, depending on individual duration of sleep, the coping mechanism and intensity of the causal factor for insomnia. As usual, we know that one of the first symptoms of insomnia and is mainly
* Lack of sleep,
* Individual has difficulty in his / her sleep
* Returning here and there on the bed,
* Stand and walk for a while, and again returned to bed to sleep but can not sleep, are the main symptoms of sleep disturbance, insomnia.
* Stay awake for the maximum number of hours during the night and the presence of agitation in which affects every individual physically and mentally.
* These are the most common symptoms of insomnia.
Generally, long-term outcome of patients with insomnia lack of sleep at night and early the next day, resulting in fatigue in the whole body feels a sense of anxiety, the guy shows apathy, the eyes are not fully open, exhibitions individual minimum interest in work and daily activities.
Individual feels like to sleep during the day's work, lack of desire to eat food, which lead to loss of appetite, finally, there will be weight loss in the body and the general deterioration of health of the individual, which in turn decreases the body's immune power and he / she is prone to potential risks.
