subject: Getting Rid Of Leg Stretch Marks - 8 Remedies To See [print this page] Stretch marks are a common problem for people that have gained a large amount of weight recently or if you are experiencing a growth spurt. This could happen to youngsters that are in a pubescent growth spurt, women who are pregnant, body builders who are bulking up and people who consume too much of high calorie fatty foods. People can develop stretch marks on legs, buttocks, abdomen and the upper torso. Stretch marks on legs are some of the more observable scars but there are a number of remedies that can help to prevent, minimize or remove stretch mark scars in this area of the body.
1. Losing Weight Helps Lose Stretch Marks: Ladies who have recently given birth often find that an easy remedy to solve their stretch marks on legs, abdomen and buttocks is to reduce the extra weight which they gained during their pregnancy. This could be accomplished through participating in a regular physical exercise program and intake of a nutritious, low calorie diet. People who have stretch marks due to being obese can also use this solution.
2. Better Nutrition For Your Skin: Diet is an important natural remedy for any skin problem, including stretch marks. Foods which have a high antioxidant and fatty acid content aid your body and the skin to fight against damage from free radical molecules and toxins. That gives the skin the nutrients which it needs to have the ability to repair damage quickly and effectively. Some examples of foods that supply these benefits are products made out of whole grains, oily fish varieties such as salmon and fresh fruits and vegetables.
3. Supplements For Stronger Skin: Taking a dietary health supplement on a routine basis will make sure that the skin has all of the minerals, nutrients and vitamins that it requires to keep healthy.
4. Drinking Water Keeps Your Skin Strong: Drinking plenty of water each day is very important because it will keep the skin layers properly hydrated to ensure that it is supple and flexible.
5. Exercises To Get Rid of Stretch Marks: You can use routine stretching exercises to help soften accumulated scar tissue within your stretch marks. These exercises will burn off the surplus fat and in addition firm and tone your muscle tissues while improving nutrient transport to the skin layers by enhancing blood circulation.
6. Massage for Stretch Marks: Another effective holistic remedy that you can employ to eliminate your stretch marks is massage therapy. Body massage stimulates your circulation and the improved blood flow will make sure that all the beneficial nutrients are supplied effectively to the skin cells. The force that is placed on the skin during the massage breaks down scar tissue that accumulates in stretch marks so that they are reduced in size.
7. Exfoliate Your Skin: Removing a thin layer of the skin by way of skin exfoliation will help to minimize the size of stretch mark scars and will in due course eliminate them completely. Additionally it cleanses dead skin cells and detritus from the surface of the skin so that the skin cells able to breathe properly and is more able to protect itself from damage.
8. Natural Stretch Mark Oils: You can find many varieties of natural skin lotions, essential oils and creams that you can make use of to eliminate your stretch mark scars in a safe and effective manner. These holistic creams are a proven way to reduce and eliminate the stretch marks on your legs as well as on other areas of your body. Lotions that include skin proteins naturally produced by the body such as collagen and elastin can rejuvenate the skin layers while essential oils can moisturize it to give it suppleness and flexibility. Some creams also work as an exfoliating agent to remove scar tissue from your stretch marks.
