subject: How Can I Lose Belly Fat? [print this page] If you have been searching for the ultimate fat loss secrets when it comes to losing stubborn belly fat, then look no further. One of the most popular questions when it comes to weight loss involves the best techniques to effectively eliminate excess weight around the mid-section. The following top tips can assist in reducing excess fatty tissue around the stomach area and gaining a flatter, smoother stomach.
Contrary to popular belief, stomach crunches are not considered the most effective exercise technique to reduce belly fat. This is because the crunch is designed to strengthen core muscles however, is ineffective in targeting the fatty tissue. It is important to understand how to perform a stomach crunch as poor technique can simply result in increased discomfort and pain in the shoulder, neck and lower back regions.
The first and most effective approach is to address daily diet. This is because no matter how much exercise one engages in on a regular basis, poor eating habits will simply maintain the dreaded stomach weight. The main sources of foods which contribute to the development of mid-section fat include processed foods, sugars and white flours with the absence of sufficient fiber, water and fresh fruits and vegetables.
Eliminating certain foods from daily diet can be a challenge however, should be replaced with healthier alternatives. Create a diet that includes sufficient sources of protein such as fish, meat, dairy and eggs as well as fresh fruit and vegetables. Incorporate an adequate amount of healthy carbohydrates such as whole grains and pastas as well as good fats in the form of omega 3 and 6 fatty acids.
Carbohydrates are essential for providing the body with adequate fuel for energy. The problem is that some individuals consume an excess amount of carbs on a daily basis without engaging in regular exercise to burn up some of the excess carbohydrates. The carbohydrates which are not burned as a form of energy will simply be stored as fat in areas such as the stomach and thighs.
Drinking alcoholic beverages such as beer on a daily basis will prevent the effective loss of fatty tissue in the gut. Alcohol has an adverse effect on bodily functions as it places increased stress on the liver and other organs to clear the body of accumulated toxins. It is therefore important to reduce the amount of alcohol consumed as this will counter any exercise and healthy meals incorporated into diet.
Most programs include strength training where the focus is on engaging in exercise techniques that encourage muscle development and the loss of fat. Consider activities such as squats in which the entire body is incorporated into the workout. Participate in an effective technique by lying on your back and performing a motion as if riding a bicycle with your legs for approximately 10 repetitions.
Fat loss secrets when it comes to getting rid of dreaded stomach fat include diet and specific exercise techniques. A comprehensive approach must be developed incorporating daily exercises, incorporating balanced meals and eliminating poor eating habits such as processed foods and the excessive consumption of alcohol. Dedication towards these techniques will assist in a gradual reduction of excess fatty tissue.
