subject: Vegan Lentil Recipe - Ingredients And Directions On How To Make The Great Vegan Lentils [print this page] This vegan lentil recipe is often a lentil salad dressed having a purple wine vinaigrette. You are able to get a superb portion of greens within this meal, which can be at all times a nutritious point to do. This recipe incorporates equally lettuce, which can be served recent and lightly dressed, and swiss chard, which gets lightly cooked while using lentils. Greens are some thing which will continually get utilised additional as part of your diet, and they help in the digestion of lentils. Protein and calcium are present in lentils, along with lots of other nutrients. Their earthly flavor is contrasted using a tangy sunflower seed crumble to high away from this warm lentil salad.
Serves four as a meal.
Vegan Lentil Recipe Ingredients
one Tbsp olive oil 1 diced onion 1 clove minced garlic one diced carrot 1 bay leaf one cup lentils (dry measure) 1 Tbsp red wine cup olive oil cup crimson wine vinegar pinch sea salt one bunch chard mind pink leaf lettuce
Sunflower Seed Crumble Topping:
cup ground sunflower seeds one-two Tbsp nutritional yeast sea salt to flavor one Tbsp olive oil
Vegan Lentil Recipe Directions
Saute the onion and garlic in olive oil in a large pot on medium warmth. Cook them till they are really translucent. Future saut the carrots till they are slightly cooked. Add the dry lentils and bay leaf, and add wine if using it. Add a couple of cups of water towards the pot bring it with a boil. Flip the warmth along to a simmer once it reaches a boil, and cook the lentils for 20-30 mins, until eventually they're soft but not falling apart. Whisk with each other crimson wine vinegar, olive oil and salt and let sit to combine though the lentils are cooking. Make the sunflower seed crumble by grinding the sunflower seeds in the coffee grinder or blender. Pour them right into a bowl and add nutritional yeast and salt. Add about a tablespoon olive oil, just adequate to stir the mixture along right into a crumbly texture. Drain any excess liquid away the lentils the moment they're cooked, and stir in most of your pink wine vinegar dressing, leaving some to costume the lettuce. Chop the rinsed chard and add it for the pot, stirring it in the lentils. Abandon this about the heat, on very low, for a minimum of ten mins. Rinse, dry and tear the lettuce. Toss it with all the remaining dressing in the significant bowl. Make a bed of lettuce over a plate, topping it while using lentil mixture. Complete this vegan lentil recipe off by sprinkling a tablespoon from the sunflower seed crumble on best. You might have some crumble still left around for yet another meal. It's outstanding on pasta, pizza, stir fry, or fairly significantly anything you'll be able to feel of.
