subject: 3 Ways To Develop And Practice Patience [print this page] There are many ways to develop and practice patience. If you are interested in learning some of them, then I applaud you. Taking the initiative to change yourself for the better is perhaps the most important part of any personal development process.
For more awesome ways to develop and practice patience, read on.
1) Take Deep Breaths.
When you feel yourself starting to lose your temper, step aside for a moment and take deep breaths. At the very least, this should stop you from hyperventilating.
Close your eyes and focus on relaxing your whole body. When youre impatient, your body usually goes rigid and tense. You will want to reverse that condition, so allow yourself to relax from head to toe.
Feel your fists uncurling and your chest losing tightness. Once youve calmed down, open your eyes and address the situation.
2) Put Yourself In Their Shoes.
One of the effective ways to develop and practice patience is to look at the situation from a different perspective. Before your tolerance level goes rockbottom, think of what the situation must be like for the other person.
Sure, they have somehow screwed something up which you have to redo all over again; but will losing your cool now help anybody? Be more sympathetic and then focus on the task at hand.
3) Learn A New Skill.
This might seem out of place, but learning something new is actually quite helpful. After all, dont you need patience to be able to learn a new skill?
Baking, for example, can mean a lot of trial and error. Even if theres a recipe, the batch of brownies doesnt always come out right. You might even give up at one point or another; but eventually, you ll be at it again.
And when you practice enough patience, youll see that the end results are worth the time and effort. This way, you didnt just learn how to bake, but you also learned why its important to manage your emotions.
If youre looking for ways to develop and practice patience, then do so at your own pace. Theres no need to rush the process - thats just you being impatient again. Some things take time, others dont.
The key here is to never give up. Once you give up improving yourself for the better, then youll have a tougher time getting back on board. If youre really serious about becoming more patient, keep doing your best.
