subject: Great Aging Advice That Everyone Should Follow [print this page] "Aging gracefully" is one of those phrases that sounds terrific until you actually try it. Growing old can really be a struggle, and there's no way to take a break from it. Still, you can slow down the effects of aging and stay healthy as you get older.
It is quite common for people to put on the pounds as they age. Fit seniors have a much lower chance of developing conditions like arthritis, diabetes, heart disease, and high cholesterol. When you combine a regular program of moderate exercise with consistently mindful food choices, you will have a better chance of attaining or remaining at your best weight.
Having proper skin health is important in the aging process. Even the younger generation needs to maintain proper care for their skin, such as protecting against harsh UV rays. Spending time exposed to the sun increases the speed at which wrinkles or even skin cancer develop.
Don't stop learning new beauty tips for healthy skin. It is important to always learn through life.
Focus on the quality of your life and stop worrying about statistics. You are paying doctors good money for them to worry about your age and many other things. If you only dwell on your age, your weight, or your shrinkage, you can miss out on things that can keep you young.
Wherever you are, look for ways to make others happy. Taking that sunny disposition and spreading it around makes the world a better place and makes you feel better as well. Happiness is something that doesn't cost a penny, and yet it's one of the greatest gifts you can give and receive.
Have good friends in your life. They feed the soul, make life more bearable and help you in times of need. You can make new friends at any age and stage of your life. Get out in the world and make new friends. Love and friendship are the best ways to improve the quality of your life.
Encourage your mind to stay active through learning. They say the older you get the wiser you become, so learning is essential as you age. You can do something as easy as learn computer skills at a local college or do crossword puzzles, either way you will feel a lot younger.
If you are taking care of a loved one who is elderly and who requires constant care, it can be hard to be present all the time. Consider adult daycare services if you are unable to care for the person due to your job, or even if you just want a break from the routine now and then. You can have some time to take care of other matters, and your family member can have a few hours or even a full day of enjoyable, novel activity.
Make sure you are receiving the appropriate amount of sleep for your particular age. A general rule of thumb for keeping your hormones in check is 7-9 hours per night. If you do not get enough sleep, you will find that you are more irritable and having a hard time enjoying life.
Make sure to get enough sleep daily. Seven to eight hours is as much as an adult needs at a time. Insufficient sleep is a risk factor for many diseases, such as cardiovascular disease and depression.
Focus on the positive attributes of aging as you return to a hobby or interest you had before. You now have enough time to focus on yourself and do what you have always wanted to. A hobby allows you to remain active and interactive outside of your own home.
Eating foods rich in dietary fiber will help you keep the signs of aging at bay. The fiber you eat will prevent toxins from building up in your digestive tract. Fiber also has a positive affect on bad cholesterol, removing it from your body before it can cause harm. Your blood sugar will remain stable, too, if healthy fiber is a part of your daily diet. Fiber keeps you from getting backed up.
Be sure to keep good medical records. Take your records with you when you go to the hospital or to a different doctor.
Taking the steps to stop smoking will help you age gracefully since smoking can worsen the facial features that are tied to aging. One of the signs left by smoking is wrinkles around the mouth. This can significantly age a younger person into looking much older. You can keep your skin looking young and healthy by staying away from cigarettes.
Find a fun activity for your weekends. Engaging in activities you find enjoyable keeps you active and young at heart.
You should keep a record with you at all times of the medicines you are taking. This is important whenever you need to purchase medication from a different pharmacy. This list will let pharmacists cross-reference your medicine for side effects and interaction warnings.
Don't hang around grouch, negative people.Surround your self with positive, cheerful friends instead. There have been studies conducted that have found if you laugh a lot and spend much of your time smiling, you will have less wrinkles, and you will look younger. Knowing this, obviously you will want to spend more of your time in the company of those who keep you laughing.
Do not put stock in claims about male menopause. Men do tend to experience a mild decrease in their testosterone production, but it is not a stark decrease. For a man to suffer any side effects, they would need to have levels far lower than normal. Very low testosterone levels typically signal underlying health conditions. It is not just part of the aging process. Research has been inconclusive in relation to using hormone therapy on males with lower testosterone who are still in healthy ranges.
Keep in mind that aging gracefully does not depend on fate or genetics. It is also not always a "walk in the park." Maintaining your flexibility and strength gets more difficult as your body ages. However, if you follow the tips and techniques presented in this article you can keep yourself healthy.
