subject: What Are The Common Quitting Smoking Side Effects And How To Overcome Them. [print this page] As any smoker or former smoker already knows, quitting smoking is a very difficult undertaking. Thankfully, by utilizing any of the many resources that are available these days, smokers can fight through the quitting smoking side effects in order to achieve a smoke-free lifestyle.
Follow a Quitting Smoking Timeline
Although some smokers have plenty of success using a 'cold-turkey' method, many physicians and support groups recommend that smokers follow a quitting smoking timeline in order to have the best success. On average, those who smoke go through one pack of 20 cigarettes per day. The goal of the quitting smoking timeline is to gradually reduce the number of cigarettes being smoked until the smoker is down to just one or two cigarettes a day; this makes it easier for the smoker to stop and reduces the occurrence of the worst quitting smoking side effects. Smokers can confide in their physicians or create their own quitting smoking timeline.
Quitting Smoking Benefits
As smokers are struggling to overcome quitting smoking side effects, they should always keep in mind that there are many, many quitting smoking benefits that outweigh them. Once smoking ceases, the smell of nicotine in a smoker's house, car, hair and even on their clothes, begins to diminish immediately. Due to the major expense of cigarettes these days, smokers will likely save thousands of dollars per year. Aside from this, the health benefits of quitting smoking are numerous; the risks of heart attack, stroke and many types of cancers decreases every single day. Thus, when smokers feel overwhelmed by quitting smoking side effects, they should remember the benefits that their struggles provide.
Quitting Smoking Tips
Smokers are often bombarded with quitting smoking tips from their friends, family members and physicians; all of them are helpful and should not be simply dismissed. Nicotine patches and gums that are available over-the-counter can help smokers fight difficult cravings and decrease the number and severity of quitting smoking side effects. Tapering the number of cigarettes smoked per day is often much better than quitting cold turkey, though many smokers say they have had success with this method as well. Finally, keeping a list of quitting smoking benefits nearby and referring to it frequently will remind smokers that all of their efforts are not in vain; improved health and energy are on the way.
Dealing with Quitting Smoking Side Effects
There are plenty of ways to counteract the quitting smoking side effects that many smokers are likely to experience. By keeping healthy foods like carrots and celery nearby and snacking on them frequently, smokers can keep their hands and mouths busy; this is said to reduce the craving to light up and increase the likelihood of success. If weight gain is a concern, smokers can drink plenty of water instead of eating high-fat meals or snacking on calorie-rich foods throughout the day. Also, remembering that there are plenty of positive quitting smoking side effects like increased energy, a better sense of smell and huge decreases in the likelihood of contracting serious and often fatal diseases.
While the number of smokers throughout the world is on the decline and has been for many years, there are still those who struggle with quitting on a daily basis. By referring to the positive quitting smoking side effects, these people can absolutely overcome their cravings for nicotine and kick the habit once and for all.
