subject: Important To Know How Much Sleep Do You Need [print this page] Do you ever think that How Many Hours Of Sleep Do You Need? Every person does need enough sleep in order to survive and keep his or her body healthy. Many people are unable to get plenty of sleep due to their busy schedule, their lifestyle and family responsibilities. Enough sleeping is very important for the proper functioning of brain. Therefore, it is very essential for you to determine How Much Sleep Do I Need? That gets you back from continual sleep loss and put on a healthy sleep schedule. The amount of sleep that has required by an individual is depending upon various factors like age:
Infants (3 months to 1 year) require sleeping of at least 14 to 15 hours.
Toddlers (1 to 3 hours) need sleeping of approximately 12 to 14 hours.
Preschoolers (3 to 5 years) require approximately 11 to 13 hours of sleeping.
School going children (5 to 12 years) need 10 to 11 hours of sleeping.
Preteens and teens (12 to 18 years) need at least 8.5 to 10 hours of sleeping.
Adults (above 18 years) require approximately 7.5 to 9 hours of sleeping.
Other than this, you can find some more factors that affect your sleeping requirements in some or the other way like:
Aging: Older adults also require the same hours of sleeping as young adults but the sleeping pattern may change due to the older age. Like, older adults sleep very lightly and awaken more easily as compared to young adults during the night. Due to this, older adult needs daytime napping.
Sleep quality: If your sleep has cut short or frequently interrupted due to some reason then you are not getting quality sleeping. Thus, it is very necessary to get quality sleep to become healthy and refresh.
Pregnancy: Changes at the time of pregnancy in womens life also leads towards the increase in requirement of sleep.
Apart from this, many people claim that they feel good after a sleep of few hours but certain researches show that person who sleep for less time during nights do not perform well in mental or intellectual tasks as compared to the one who get complete sleep of seven hours. In fact, some studies show that adults getting less or more than seven hours of sleeping during night has associated with the higher death rate.
Therefore, try to sleep well and properly without any interruption, as the above explanation will definitely help you to know How Much Sleep Do You Need.
