subject: Fat Burning Questions - Abdominal fat and Diet [print this page] I handle fat burning questions regarding absominal fat and diet from my friends and family the same way: By teaching them strategies skinny Asian Women within my family have used for decades to trim down and stay super slim without starving themselves and without working out.
Fat burning Questions - Abdominal fat and Diet
Q: I stick with healthful food during the day but then overeat at night, how can I stop these after-dinner binges?
A:One of the best ways to reduce breakdowns in your diet at night is to make sure that you are eating the proper food during the day.
Asian Women tend to focus on two main items in the daytime that keeps them from having tough nights trying to not raid the fridge: Foods rich in protein, and Ginger tea.
By consuming as much protein that you can (even at breakfast) such as eggs, nuts, lean meat, or fish, you will feel much less hungry through the night as your body takes longer to break down and process the protein. You'll also find that your yearnings for desserts and other cheat food is greatly reduced due to the positive glucose response in your blood that the protein yields.
The other recommendation, ginger tea, is exceptional for a whole host of reasons centered on weight loss, battling infection and disease, and overall wellness. Drink a few glasses a day, any manufacturer will do as long as it is naturally created (the package will tell you the particulars). Ginger has a neat effect that prevents you from feeling hungry, try it today.
Q: My stomach hardly ever goes down no matter how often I train or diet, what am I doing wrong?
A: Asian Women strike at belly fat in a number of ways, one of which is through breathing.
As often as possible (I recommend four times a day) find a calm relaxed time away to yourself and practice taking deep breaths and holding them for a couple seconds. Release the breath steadily, emphasizing your stomach muscles to inhale and exhale fully.
Breathing stimulates more than just the muscle, it actually helps blood flow to the area around your belly which presents multiple rewards in helping to break down stubborn fat deposits that won't go away.
Do this for a full five minutes per session if time allows, and use the time to also calm down your body and mind and lessen the stress of the day.
Q: What other strategies do those skinny Asian Women possess that I could use?
A: I just finished my most current free eBook report on a special system Asian Women have mastered that takes away fat from tough areas anywhere on the body in just a few minutes a day...
...download and read my free report to quickly learn a simple technique that Asian Women have been using for decades to answer fat burning questions fast.
