subject: Gums And Teeth Can Be Protected Naturally With The Right Method [print this page] The health of your gums, and your teeth, play a large role in regard to how healthy you really are. One of the primary motivators for taking care of your teeth is the fact that toothaches hurt a lot! So by taking care of your gum line and all of your teeth regularly, you will improve your health dramatically. This article, focused primarily upon products and procedures for proper dental care, will help you get on the right track to preserving your teeth and gums today.
Strawberries are a healthy fruit that almost everyone likes, and they're also a surprising natural teeth whitener. Malic acid is an enzyme that naturally whitens the teeth -it's found in both manmade teeth whitening formulas and in strawberries. Rubbing some crushed strawberries around your teeth, and leaving them there for a while before swallowing them is very beneficial. If you prefer, you can simply eat strawberries, chewing them well, and this will also have a cleansing effect. Vegetables and fruits that are high fiber are also very healthy for your teeth, not to mention the rest of you. Dental problems are only made worse by eating junk food such as sweets, whereas fruits and vegetables are actually beneficial. One of the healthiest natural supplements you can take for many reasons is CoQ10 (coenzyme Q10). There are certain natural substances that your body produces less and less of as you age, and CoQ10 is one of these. Taking CoQ10 as a supplement can help prevent or cure gum disease. You shouldn't have any problem finding CoQ10, as it's sold by lots of retailers, both online and in stores that carry nutritional supplements. You can find it in tablet or capsule form, as well as gels. Some companies that make natural toothpastes and mouthwashes make products that contain CoQ10, which is another way it can be used. There's no downside to taking CoQ10, whether it's for your mouth or your general health.
Of all of the vitamins that are available, the most important one for your gums is Vitamin C.
You could actually get gum disease if you are Vitamin C deficient. Helping to keep bones and teeth strong, Vitamin C is a powerful antioxidant that works with connective tissues in the repair and healing process. Many fruits like oranges and grapefruits, even papayas, contain Vitamin C in high enough levels to keep you healthy without need of supplementation. People that have gum problems should definitely consider Vitamin C as an everyday supplement. Never overlook how important taking a regular regimen of Vitamin C actually is - it will actually prolong the health and longevity of your gums.
The natural remedies for your teeth and gums that we've discussed in this article can be very effective if you use them regularly. There are some conditions, such as an abscessed tooth, that require dental care as soon as possible. Until you can get the treatment that you need, using clove oil and salt sea water will help you endure the pain until your toothache can be fixed. Natural remedies like these should be used regardless as they promote healthy gums and teeth through everyday use.
