subject: Think Yourself Thin [print this page] Human life revolves around so many beliefs, and what outcomes a person receives from their efforts, depends mainly on those beliefs. A change in mind can change the results. For such a change, it is necessary to understand the limiting beliefs (negative thoughts) and then devise a strategy to replace them with more positive ones.
When it comes to weight loss, a person may have certain limiting beliefs that hinder the efforts being put in to achieve the goal. Considering weight loss to be an impossible task is the first wrong belief that prevents a person from making a concerted effort at the very start. If this sounds like you, it is important to remember that losing weight is definitely not an impossible task - far from it! - you can opt for easier ways to loose the extra bulk from your body, for which behavioural changes can make a big difference.
Unless you learn how to redirect your negative thoughts, you cannot hope to move a single inch on the road to successful weight loss. You might be ignoring many facts and giving your own incorrect meanings to the situation. A bad situation can be reversed with good thoughts: that is entirely what Cognitive Behavioural Therapy is all about.
it is necessary to understand the limiting beliefs (negative thoughts) and then devise a strategy to replace them with more positive ones.When it comes to weight loss, a person may have certain limiting beliefs that hinder the efforts being put in to achieve the goal. Considering weight loss to be an impossible task is the first wrong belief that prevents a person from making a concerted effort at the very start. If this sounds like you, it is important to remember that losing weight is definitely not an impossible task - far from it! - you can opt for easier ways to loose the extra bulk from your body, for which behavioural changes can make a big difference.
If you know your eating habits and how calories are related to weight gain, you can easily control the excess consumption. Do not see it as being forced to adopt the weight loss program and its components; instead, accept it from your heart and think it is all about making you feel good and admired by others around you. Once you are in command of your thoughts, the results of your weight loss efforts will be as you expect.
Therefore, whenever you have an attack of negative thoughts in any kind of situation, you need to reverse them with positive thoughts. Do not always think about the darker sides of life - these are always the real killers. If you look at the brighter picture, you will get motivation to move in the direction you want. That is absolutely the right path for any successful weight loss journey.
