subject: Why Not Try Long Distance Run [print this page] There are some troubles in marathon. There are some troubles in marathon.
The first you only to know how to run fast not slow because you are anxious about marathon. Because you do not know how to control rhythm of running so that you will be out of breath and then quit race. The second is that you do not stretch our body so that joint and bones are not flexibility. The third is that have a terrible rest after running specially. It is for us to drink often and then for a long term our muscles and joints are in the tiredness condition. The fourth is that essentials of running are not right. The fifth, there is no scientific guide of running. It is training of aimless without making plans will lead to hurt of ankle, knee and hip replacement.
There are many questions we should pay attention to in the marathon.
You only want a good marathon without hurt yourself.
In my view, one of points is our scientific training and exercise. There is a marathon plan to be made every week or every mouth, which running quantity is proportional to the speed. The second: The warm sports will help you have a good stretch of our joints. The fourth: The running field in necessary for runners but run on the road one time each week at least is also the same important. There is specially uphill and downhill runway training. The fourth is two times of instrument power training every week. Sun as the squat down barbells, push up and sit up and lying push and other trainings. The fifth is running rhythm is very vital and they are neither too fast nor too slow speeds all of a sudden. Sixth is for you not only to smoke but also to drink wine. The seventh: The best rest is very vital for us.
Have some inspirations
There is about one month scientific training under the guidance and care of commander and pathfinder.
There is nice and best result of marathon to wait for us. The first is that marathon should have a nice project and we try our best to finish it. There is a good balance of running amount and speed, which do not worry about. The second: We have twice training every week in order to solidify and strengthen muscle of legs, shanks, abdominal muscle and upper limbs power. The fourth: There is at no less than one time of running on the road or uphill and downhill. We may have adaption to changes of climate in order to we are able to have training in the cold or hot period of winter or summer seasons. Now I feel clearly have strength of our legs to run. There are to run more and then more times to run for us. The key is to avoid being hurt of ankle, knee and hip replacement. We may lay a solid foundation for the marathon in the next coming.
When you are in Australia, you may find best running shoes from Asics Running Shoes Australia.
