subject: Top 3 Ways To Get Rid Of Stretch Marks On Legs [print this page] Stretch marks can be a nasty thing to deal with, especially when theyre all too visible on your legs. The good news is, it isnt very difficult to get rid of stretch marks on legs at all. And no matter what they say about stretch marks being for good, science and technology have long turned this notion around with the following techniques:
1. Exercise and Diet
Lets face it. Stretch marks are largely a matter of excess fat. So if you want to get rid of stretch marks on your legs, you have to start by making a few changes in your diet and physical routine. Exercising regularly will help by improving blood circulation and promoting your bodys skin renewal process. Remember that stretch marks are caused by torn skin tissue, so hastening skin regeneration will help those marks look less unsightly. Of course, you also need a diet that will allow you to lose weight and get rid of stretch marks on legs (or on any other part of your body) at the same time. A diet rich in vitamin E, for example, will boost your bodys production of collagen, a substance that makes your skin more elastic, while foods rich in vitamin C will effectively hasten skin renewal, thus helping to smooth out those stretch marks further.
2. Topical Applications
Topical applications are anything that you apply on your legs such as cocoa butter, wheat germ oil and the like. Because stretch marks are actually tissue tears on the middle layer of your skin, which is the dermis, topical applications are not actually going to remove them. However, they can make those marks way less noticeable. For example, cocoa butter is a very effective moisturizer makes your legs skin smoother, hiding the roughness of your overstretched skin. Collagen creams help to promote skin regeneration, which means your skin cells renew themselves faster, again making stretch marks less obvious. There are many products in the market that are meant for topical applications, but not all of them are created equal. It is good to research on which brands have been impressing users, especially if you have sensitive skin.
3. Surgery
When stretch marks on your legs are too pronounced and resistant to less drastic remedies, surgery or technology can be an option. The most common surgical procedure for removing stretch marks is laser treatment, which can be vascular, fractionated, pulsed dye, fractional photothermolysis and excimer, depending on factors such as age, size and depth of the stretch marks. Obviously, these procedures require expertise, so if youre considering this option, never have anyone less than a licensed dermatologist performs them on you. Microdermabrasion is another procedure you can consider, where the top layer of your skin will be abraded on purpose with the use of crystals. The technique is supposed to polish the surface of the skin so any roughness can be smoothed out. Microdermabrasion is a procedure that works best with older stretch marks.
Whether youre dealing with purplish, reddish or brownish stretch marks, or those that have turned pale or silvery through time, theres always a way to manage them. Of course, a professionals opinion should be most helpful in determining the best way to get rid of stretch marks on legs.
