subject: Enjoy Life In Asheboro Nc Without Recurrent Back Pain [print this page] People in Asheboro NC experience as much back pain as everywhere else, but are in a better position for effective treatment. Asheboro orthopedic surgeons work with rehabilitation specialists to restore you to your life before back pain, and help you avoid recurrences. Physical therapy can be both curative and preventive when your orthopedic surgeons design a comprehensive treatment plan for you.
Back pain
Back pain is a common complaint, one which most people experience during their lives. Your back is a complicated structure of bones, muscles, ligaments, tendons and disks. Back pain can be triggered by a problem with any of these elements.
Back pain symptoms
Back pain can appear as muscle ache, stabbing pain, or pain that radiates down your leg. Effects of back pain include limited range of motion, decreased flexibility, and an inability to stand straight. Acute back pain is relatively short-lived, lasting from a few days to a few weeks. Pain that lasts for three months or longer is considered chronic.
Causes of back pain
Back pain may be caused by structural problems, such as ruptured disks, sciatica, spinal stenosis, or osteoporosis. Most back pain, however, is triggered by strained muscles and ligaments. Muscle and ligament injuries are usually caused by improper muscle mechanics, which is the way in which we use our bodies. We can easily cause back pain with a sudden off-balance or awkward movement, or by lifting a heavy object using a careless motion. Other factors that increase the risk of back pain include age, being overweight, doing physically strenuous work, doing sedentary work, and smoking.
Preventing back pain
Happily, you can take measures to prevent or lessen most bouts of back pain. Getting regular exercise that builds core muscles to support your back is helpful, as is losing weight. Proper nutrition helps a body recover from injury, and getting enough rest is also important to the healing process, too. Even if prevention measures sometimes fail, simple home treatment and proper body mechanics will often heal your back within a few weeks and keep it functional for the long haul. Surgery is rarely needed to treat back pain.
When to see a doctor
Most back pain can be treated with simple home treatment of modified activity and over-the-counter pain medication. Although it may take several weeks to disappear entirely, your back pain should improve within the first 72 hours of self-care. If not, seek medical help. Your orthopedic surgeons can help, but remember, orthopedic surgery is not always the solution.
Back pain does not have to limit your enjoyment of life, if you take advantage of rehabilitative services available to you. The orthopedic surgeons in Asheboro NC are there to help you recover from back pain, and to help your restoration to full health so you can again enjoy a life without back pain.
