subject: What To Do When You Are Constipated: Symptoms And Solutions To Know About [print this page] A lot of people confuse the signs of constipation. There are key signs of bowel problems you should know about, which when recognized can help you know what to do when you are constipated. Knowing what to accomplish when you are constipated demands an understanding of the beginnings of the problem. Deficiencies in fiber in your diet as well as lack of intake of liquids are the number one cause of indigestion problems. Additionally, lack of exercise also leads to constipation, so is a good abuse of stimulant laxatives.
Bowel problems may also arrive during pregnancy. This is because of a high level of progesterone in your body, which smoothen bowel muscle tissues and cause food to pass slowly with the digestive tract. Old age is another contributing factor. Bowel problems are common in men aged 65 years and above.
Due to these factors, disruptions in bowel movements occur, which can be detected simply by certain signs. Anyone experiencing strains within their bowel movements are likely to be constipated. Excreting lump or hard stool is also a red flag for you. At times, constipation will show itself through fewer bowel motions in a long period about a week and a feeling of obstruction when moving the stool. If these types of signs happen in a period of 12 weeks, then you could likely be a victim of constipation.
There are various ideas on what to do when you're constipated. However, it is advisable to attack the problem proper at its primary, and treat the particular symptoms as they show up. It needs you to understand the origin of the constipation to successfully treat it. That begins with changing your lifestyle, such as your diet, workout, and intake of liquids. We live in a world ruled by junk food which is a cheap way to eat compared to greens or organic items. For your benefit, it is good to include lots of fiber in what you eat.
A good number of people don't take water or any other liquids. We only do it whenever we remember or whenever we feel thirsty. It's good to take lots of liquids to aid in bowel movement. Medical experts recommend about 8 glasses of water a day for the normal adult. If this mark cannot be met, then it is preferable to make substitutions in the daytime with milk, refreshing juice, or rattles. The idea is to keep your body hydrated for easy bowel movement.
Exercises are important. This helps keep the bowel muscles powerful and active in the course of digestion. Start with an easy routine then boost the drill over time. The main point here, add exercise to your life and maintain the habit.
Here is another idea on what to do when you are constipated. Avoid medications that cause the conditions. Always check the drugs you are buying and be sure to read the side effects on the labels. For pregnant women, it is advisable to keep off iron, or some meals and drugs containing iron. Unless it is medically prescribed, it is possible to handle the constipating outcomes by adding lots of soluble fiber to your diet and also keeping your body replenished with water.
