subject: How to Lose the Last Bit of Belly Fat - Fit Into Your Favorite Jeans Again [print this page] It sure would be nice to fit into your favorite jeans again, wouldn't it? Unfortunately that last bit of belly fat is holding you back. A lot of individuals often notice that it is often much harder to get rid of the last couple pounds instead of the first 20lbs. It might often seem like your body just doesn't want to get rid of the last bit of fat.
But fortunately there are solutions that you can take advantage of so that you can get if of this unwanted weight that refuses to budge.
Light Resistance Exercise - Resistance exercise is pretty much lifting weights. But you should keep the weights you use rather light. But don't worry, you are not going to bulk up with muscle if you perform resistance training. A woman's body simply does not have the genes and hormones to bulk up like men do.
When you perform your resistance exercise you should focus on using using light weights and high reps. Focus on targeting all the main parts of your body such as the chest, legs and arms. When you target all your major core body parts, you will essentially become a fat burning machine.
Cardio training - You should focus on exercises that allows you to tap into your fat stores by performing cardio training. Cardio training is very important especially if you trying to lose the last pounds of belly fat that you are trying to get rid of.
However there are more things that you can do that can rapidly eliminate that last bit of belly fat easily.
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How to Lose the Last Bit of Belly Fat - Fit Into Your Favorite Jeans Again
