subject: Estrogen After Menopause [print this page] After a woman reaches menopause, the ovaries continue to produce small amounts of estrogen as well as androgens. Androgens which are male hormones are converted into estrogen in the fat cells and are stored there for future use. The ovaries aren't the only source for these hormones. The adrenal glands produce about 80 percent of the androgens that circulate in women's bodies.
The adrenal glands are two small glands that sit just above the kidneys. They are extremely important as they provide many hormones needed for various body functions such as:
digestion of carbohydrates and sugars
providing and maintaining energy levels
maintaining minerals our bodies need
releasing adrenaline during times of stress
In our modern world women and men are under a great deal of stress due to long work hours, pollution, poor eating habits, financial worries and excessive intake of refined sugars and stimulants.The adrenal glands have to work harder to combat all of these stressors and maintain balance in our bodies. These glands can manage short periods of stress without difficulty but if stress is prolonged, the glands will drain our bodies of nutrients and become depleted.
Signs of adrenal fatigue are:
waking up feeling tired
low stamina
sensitivity to cold
addiction to salty or sweet foods
difficulty sleeping at night
need for stimulants to provide energy
During menopause we need the adrenal glands to produce the androgens that are important for providing the estrogen needed to relieve menopause symptoms. It's important to give your body good nutrition to keep these glands functioning properly.
Nutrional needs for menopause health:
Vitamin Bs and C
calcium, magnesium, copper
foods high in phytonutrients such as dark green leafy vegetables, orange vegetables and nuts and seeds
decreased intake of soda drinks, caffeine and sugars
If we treat our bodies well, with proper nutrition, diet and exercise we will have sufficient estrogen circulating in our bloodstream even in menopause to live a full vibrant life with fewer symptoms of menopause.
