subject: The Seed That Enhances Collagen And Elastin [print this page] Chia seeds (Salvia hispanica) - once marketed as a goofy, novelty home horticultural knick knack, are now being touted as an incomparable superfood to complement the best skin care and health regimes. According to the USDA, they contain complete protein with all 18 amino acids necessary for enhancing collagen and elastin production.
These vital fibers nourish, strengthen and give the skin its elasticity and optimize the benefits of the best skin care products.
Chia Seed Nutrients
They are an excellent plant source of Omega - 3, an essential fatty acid that thoroughly hydrates epidermal cells. These potent seeds also offer an abundance of vitamins A, B12 and C adding powerful antioxidant protection from free radical damage caused by environmental factors and the aging process. The high mineral content - manganese, potassium, sodium, phosphorus, folate, zinc, iron and calcium - increases joint and bone support.
The excellent vitamin and nutrient content of chia seeds make them an ideal natural addition to any anti aging skin care therapy for regeneration of the skin structure. The seeds can be eaten raw, added to salads and stews or ground for use in baked goods. In southwestern Mexico, chia is a popular traditional food - roasted, crushed and added to water to make a gel which they call running food . Indeed this long cultivated staple of the region was reputedly used by Aztec warriors to maintain endurance and stamina as they went on long journeys or into battle.
Chia seeds, soaked fruit juice or water, is a refreshing beverage consumed in Mexico and Central America as Chia fresca. The seeds take on a gelatinous texture when immersed as they are capable of absorbing 9 times their weight in liquid. This has wonderful implications for weight, appetite control and toned skin. When consumed, chia gel slows the breakdown of food and the absorption of water, leaving one satisfied and hydrated for longer periods of time.
The Origins of Chia Seeds
Chia seeds come from salvia hispanica, a flowering plant of the mint family, native to central and southern Mexico and Guatemala. Botanical evidence shows that it had been a staple food of ancient Mexicans since 2600 B.C. The Aztecs as well as the Mayans cultivated Chia along with amaranth, beans and corn as an important component of their diet. Chiapas which is located within ancient Mayan territory derives its name from the Nahunta word meaning rivers of Chia
The huge health and beauty benefits of these tiny ancient seeds are so easy to add to ones daily routine that it seems foolish not to. Its worth eating and sprouting some of these seeds, which can be used in much the same manner as alfalfa sprouts on salads and sandwiches. So, go on, get out the old Chia pet and boost your skins maximum elasticity and radiance.
