subject: How To Navigate Through Life More Skillfully [print this page] Now many people are awakening and with this comes a new POWER, the power to change consciously, with your intention.
No longer do you have to believe that you are a victim. As you learn how to co-create with Spirit, you will become more attuned to the laws of nature and the universe. This knowledge, this inner alignment, will help you to navigate through life more skillfully even in times of change and turmoil.
There are many tools to help you make transformational changes. The following are four of my favorites.
Are you highly sensitive? Do you feel what others feel? In today's world your life gets bombarded with a myriad of outside stimuli, from toxins in the air to the daily stresses of life. Learn what your body and spirit need by finding ways to nurture your inner self. This means recognizing when your energy system has become overloaded or depleted then taking time to de-stress and rejuvenate. There are different ways you can do this such as scheduling regular massages, taking healing baths, meditating, practicing yoga and going on retreats. Taking time to recharge your energy will prove to be an efficient tool to help you maintain health and wellness while in the midst of inner changes.
Become aware of self-doubt, self-judgment and other types of negative thinking that erode your self-esteem and keep you from realizing your potential. Your thoughts exert a powerful influence over your health and well-being. Consistent negative thinking dampens your spirit and keeps you from manifesting your heart's desire. It has also been proven to lower your immune system thus contributing to health problems.
