subject: The Most Real Way For Losing Fat [print this page] All sports can burn calories, but in the end those movements is the burning of fat calories? Answer is low competitive sport, outdoor, high speed and will not let you breath, and can last for several hours, which most of them are fat burning.
Moderately intense exercise, such as standard aerobic exercise classes, usually for 1-2 hours. This will exercise your muscles used half fat and half use GLYCOGEN. Highly intense sport, such as the athletes race, usually only for 30-60 minutes. Obviously, if you want to remove the fat, we can do low fierce into fierce campaign.
Low intense exercise, in addition to burning fat directly, it also has more metabolic effect. Low steroid will burn a small number of glucose, so it will make your blood sugar to normal value minimum value. Low blood sugar can lower your normal insulin, which will cause fat cells to release fatty acids, providing you energy when you rest. Low intense exercise can continue to burn after you exercise, fat, this is a good thing for dieters.
Of course, if you only eat low insulin diet without exercise, as long as blood sugar enough for your brain and nerve, you can also maintain a low normal blood sugar and burn fat. However, if the co-ordination of movement, the effect will be better.
Obviously, each of our meals (or snacks) Yang tolerance so that we eat too many crabs, the consequences are fat-burning system will be closed until you come in eat carbohydrates consumed. If you do, I suggest you go back and forth several times on the street.
Violent games make your blood sugar is too low, your brain and nervous system for low blood sugar will "upset", it asks you to eat more.
When you exercise, feel the hunger, which means that you consume some of the stored glucose. Your GLYCOGEN reserves are small, do not exercise case, usually enough to use only 12-15 hours. The low intense exercise will allow you to consume most of the glycogen storage capacity. Note, your brain at any time in the observation of whether enough glycogen, if insufficient, it will tell you to eat to complement. So, what do you feel hungry what should I eat after exercise? Don't eat your brains "not happy", eat too much carbohydrates and fat-burning system to lock up. Some low GI foods you should eat, make you hurry up and stop the hunger, but can continue to burn fat.
All in all, the prerequisite for doing any exercise is nutritious enough, and crabs do not overdose. Do sports do not have the pressure, or forced to feel. Relax for the Games feel more and more health.
