subject: Health Benefits Of Omega 3 Fats [print this page] Omega 3 fats are polyunsaturated fats similar to omega 6 fats. They are found mostly in cold-water fish. omega 6 fats are normally found in eggs, plant-based oils, grain and poultry. By using Omega 3 you will be able to reduce diseases such as cancer, cardiovascular disease etc. If you consume a diet rich in Omega 3 often, you will be able to manage your weight without the use of other weight loss supplements.
Both omega 6 and Omega 3 fats are good for the body when consumed in the right amounts. The correct ratio is 1 : 1 which means that you will have to take both in equal amounts. In most of the western foods, vegetable oil is used in excess which means that it contains about six times more of omega 6 fats than Omega 3. According to the Advanced Health and Life Extension website, you can achieve weight loss, if you are able to balance the ratio between both these fats. Though there are many kinds of weight loss supplements, you may not be able to find effective ones without proper research and review.
The Mediterranean diet is well known for its healthy amounts of Omega 3. Though people may have different versions of the foods, you have to include a lot of vegetables, fresh fruits, breads, cereals, nuts, beans, potatoes and whole grains. The most important oil that is used in Mediterranean style is olive oil. Foods like dairy, fish, eggs, poultry etc ate consumed in low quantities. Red meat is used rarely and wine should also be used only in low to moderate levels.
Apart from weight loss, Omega 3 is necessary for your body for various other benefits too. The fats are known to lower cholesterol and reduce heart disease. They are also efficient in lowering the blood pressure. According to a study conducted in 2005, the researchers have found some connection to high amounts of Omega 3 and low chances of Alzheimer's disease. People who consume high levels of Omega 3 are also known to have lesser chances of colon cancer, breast cancer and prostate cancer. If you are a vegetarian and do not wish to eat fish or fish oil, you can use flax seeds. Omega 3 is found in flaxseed oil and canola oil too. Products such as cereals, dairy products and margarine are fortified with Omega 3. These can be used regularly for enjoying the benefits of Omega 3.
