subject: 7 Ways To Fight Pms Symptoms [print this page] Are you among the millions of women who dread that time of the month?
Tired of the usual complaints of bloating, cramps or stomach pain?
PMS or Premenstrual Syndrome is a condition that only women can relate to. This causes unpleasant symptoms before a womans menstrual cycle both physically and emotionally. Ladies suffering from PMS would give anything to find good ways in finding effective remedies for it.
Good news, here are 7 ways to fight PMS Symptoms:
1. Get a good amount of sleep in dealing with PMS symptoms, it is very important to get enough rest. Lack of sleep will make you feel cranky and tired and will only worsen the premenstrual syndrome. Get at least 7 to 8 hours of sleep at night to decrease the PMS symptoms and help refresh your mind and body.
2. Drink chamomile tea this can help to sooth and relax muscles. It relieves the pain of premenstrual syndrome and other abdominal complications.
3. Do exercise it can decrease PMS symptoms. If you are suffering from PMS, having a regular exercise of cycling, jogging or brisk walking helps in relieving the pains of menstrual cycle. You can aim doing exercise for at least 30 minutes a day, three to five times a week.
4. Eat fiber-rich food fiber can help the body get rid of the excess estrogen which decreases PMS symptoms. The intake of fiber can also help take out the toxins and control the cravings for unhealthy food during the menstrual cycle.
5. Drink lots of water during the menstrual cycle, there is a change in hormonal levels and water retention is a common problem that leads to excessive bloating. Drinking 8 to 10 glasses of water can help to eliminate the excess fluid retained in body tissues.
6. Have a healthy diet PMS symptoms can be managed with a healthy diet of eating foods rich in vitamins such as fruits, vegetables and whole grains. Avoid foods that increase the symptoms of PMS, such as: fatty foods, alcohol, caffeine, chocolate, soda and etc.
7. Consult your doctor If the tips mentioned above cannot get your PMS symptoms under control, then it may be time to get professional help. Severe PMS have negative effect on yourself and your relationship towards other people, and doctors or health professionals can give you therapies and medications to end the suffering.
These are simple yet effective tips in fighting the symptoms of PMS. There are many things you can do to reduce the symptoms, if one doesnt work then move on to the next. And do not let premenstrual syndrome ruin your life!
