subject: Resistance Training Equipment For Sports And Fitness [print this page] Resistance training equipment is beneficial for anyone who wants to perform better at their sport, or improve their fitness. Resistance training has been integrated into most exercise programs, even dance routines. Building muscle, whether it's bulk or tone, will burn calories much faster even while resting and sculpt your body.
Whether you are an athlete training for a sport, or just someone who wants to get in better shape, you'll need to choose the right equipment. What you need depends on the intensity of your workouts, and your current fitness. If improving lower body strength is a point of emphasis, then you'll want to find equipment that is designed specifically for that.
Check out various resistance training equipment described here:
Training parachutes
These mini parachutes are designed primarily to help runners and others to improve their speed. In addition to speed, it also increases acceleration, stamina, and strength because it adds resistance during the run. As soon as the parachute opens, air resistance pushes the runner to take larger strides and work harder. Resistance increases the fast you run. Once you begin running, the chute opens up; you can also release the strap as well.
Tyra Banks is said to use a training parachute as a part of her training regimen. They can be used by anyone who just wants a good workout. If you are a person who runs for fitness, then this might be a nice change of pace.
Weighted sleds
The purpose of this resistance training equipment is to increase power needed for jumps squats and lunges. Certain sports like basketball and other racket sports necessitate such movements; hence, athletes can certainly find this resistance training equipment useful.
Studies have shown that sleds don't necessarily increase top speed, they do improve their acceleration. One should only add weight if they don't have to compromise technique.
Sidestep elastic bands
There are many sports that require side step movements, including tennis, football, baseball, and basketball. A sidestep elastic band can help improve lateral movement by doing slides, lateral walks, and shuffles. You can also improve the flexibility of the hamstring and hips by doing knee raise drills. These bands are made up of elastic tubing that can be stretched safely.
Choosing the appropriate resistance training equipment is extremely important to improve agility, speed, strength, or provide explosive power. Fitness enthusiasts can choose from different models and brands available in the market.
There is no need to break the bank to acquire training equipment to get the results you need. What matters most is that you use the equipment you do have on a consistent basis.
