subject: Any Chances Of Losing Fat [print this page] Portrait a assembly machine, the need often exercise, otherwise it easy to prematurely suffer from such diseases of the cervical spine, lumbar spine, knee bone hyperplasia. Lighter for those in mental or physical strength who work, work is often rotated about parts, can receive unexpected results.
Eyes at the same time to a large stationary objects in the distance to the target, and below from left to right at the top to return to the left eye head fixed and rotary motion 10 times. And then from right through the top of the left to the bottom back to the right side of the rotary transport head 10 laps. This blessed by eyesight, clear eye fatigue, improving the visual effect.
Natural standing or sitting position, eyes press the clockwise direction substantially slow rotation of head and neck 10 times, and then counterclockwise turning neck 10 times, this method can prevent cervical and neck and shoulder syndrome.
Natural while standing or sitting, waist, eyes slightly closed and breathe at the same time, double shoulder lift. Forward, downward, backward rotation 10 times, then rotates in the opposite direction 10 times. By this parting, prevention of shoulder joint, neck-shoulder syndrome has certain benefits.
Natural while standing or sitting, shoulders or before the lift to the thoracic and abdominal PTOSIS, first in a clockwise direction while rotating two-thumbs 10 laps, and then in a counter clockwise direction 10 times. Followed successively by Shun, the counterclockwise rotation palm 10 laps. This method movement palms the tenor Ministry and forearm muscles, to enhance the efficacy of wrist viability.
Natural stand, straight ahead, hands naturally hang down, and later, such as primary school students skipping, arms, back. Circle one up and forward, down 10 times, then circle one 10 times in the opposite direction, this activity by his arms and shoulders, increase lung capacity, prevention and treatment of cervical syndrome, tennis elbow, neck shoulder effect.
Take station attitude, feet and shoulder with wide, hands plug lumbar, four means in Xian, thumb in Hoi tight top kidney guided (in waist, second lumbar spines bursting Xia, next open 1.5 inch) Department, first by clockwise direction significantly slow turns lumbar 10 ring, continued to counterclockwise direction turns 10 ring, this method on lumbar muscle strain, and low back pain, all disease has must control role.
it was mainly strengthened lateral oblique abdominal and lower back muscles of endurance, avoid lower back injuries caused by rotation. it was mainly strengthened lateral oblique abdominal and lower back muscles of endurance, avoid lower back injuries caused by rotation. Lower back stretch: Hamstring stretch the thigh muscles and lower back, lower back pain prevention. Method of vertical stretching exercises to lose weight: stretch your arms, shoulder blades and joints of thorax, relax shoulders became tense.
