subject: 8 Different Ways To Combat Eczema [print this page] Approaches to cure eczema include eliminating allergens, investigating your own food, letting the skin breathe, using an odor free moisturizer, applying a humidifier, being careful with the bath products you use, learning how to deal with stress, and taking vitamins.
Eczema is an extremely annoying skin problem which can happen to anyone anytime. Babies, young kids, and also adults can all be affected by this specific skin problem that can be really itchy, and unattractive. Good thing, though, there are simple ways to heal this specific condition. Read this article to discover.
Eliminate allergens
The eczema problem can be caused by allergens that come in contact with your skin. Thus, you should eliminate this possibility. Some of the most common allergens include scents, creams, and also laundry soaps. Refrain from using any of these types of products at least until your eczema fades away.
Check out your food
Eczema can also be due to food allergies. And you could have a food allergy which you're not aware of. Thus, perform some investigative work on the types of foods you eat. Start with the types of foods which are most prone to providing allergies, such as eggs, dairy products, nuts, citrus fresh fruits, wheat and fish. Eliminate these from your own diet for a while and find out if your skin troubles resolve.
Let the skin breathe
Let your skin breathe and let your blood circulate perfectly by wearing clothes made of cotton that are loose-fitting. Good air flow will prevent harmful microbes from remaining on your skin and exacerbate the eczema, while good blood flow will bring in fresh oxygen and nutrients to strengthen your body's defense system to fight off the skin issue.
Use an odor free moisturizer
Very dry skin can also be the reason for your eczema, thus heal your dry skin by using moisturizers. Nonetheless, select a moisturizer that's odor free, as well as free from dyes. Oily moisturizers like argan oil eczema are especially great for very dry skin with extreme eczema. Other options would include vegetable shortening and petroleum jelly.
Utilize a humidifier
You might also desire to have a humidifier placed in your home if the air inside is very dry. In addition, you should avoid being exposed to heat, particularly the sun, because this can intensify and worsen the illness of your skin.
Be cautious with the bath items you use
Several bath products can cause dryness on your skin, like most bubble baths. Most bath oils, though, are great, as they can provide lubrication to the skin. However, limit the period you expose your skin in the water to less than ten minutes. It is because long term water exposure can strip your skin of its organic moisture and lead it to become dry.
Discover ways to manage stress
Being extremely stressed has also been discovered to trigger eczema to flare up. Therefore, find a way to manage stress so that your eczema problem will also be controlled. Try doing yoga or breathing exercises to eliminate whatever it is that's worrying your own mind.
Have nutritional vitamins
There are specific vitamins that have been shown to help remove eczema. One of which is vitamin e. Take 400 IU daily so you'll take away the itchiness, as well as heal the dry skin. Other vitamin supplements include vitamin A and B. Take 10,000 to 25,000 IU and 50 to 100 mg, respectively of both vitamins each day.
Permanently eradicate a causative allergen from getting into contact with you. You can determine it by eating that food or using that product one at a time for at least a week until you determine the exact one.
