subject: Lgn Prosperity Review. Learn How To Make The Best Money Here [print this page] According to ProfAccording to Prof. Dr. Nicolae Hancu, President of the Romanian Federation of Diabetes, Nutrition and Metabolic Diseases, a woman's waist size should not exceed 80 inches. In addition to exercise, diet control, it is time to make some changes in lifestyle to escape or even to reduce tummy. Here are seven of the most harmful habits that cause increase in waist inches.
Smoking
Perhaps this usually reduces your appetite and so you miss a few pounds, but studies show that smoking affects the areas where fat accumulates. A recent study conducted by British experts showed that smokers had greater waist size than nonsmokers. Previous research has shown that abdominal fat predisposes to numerous health problems such as dementia, pancreatic cancer, diabetes, infertility, hypertension and cardiovascular disease.
Excessive alcohol consumption
A shot from time to time does not harm anyone, but when you do the drinking habit is very likely to wake up with a splendid belly. Why? The main reason is that alcohol affects the liver's ability to metabolize fat. Also, alcohol baths may be true calorie bomb. Red wine is probably the best drink for you and that is because, according to scientists, helps in the fight against colceilor.
. Stress
Brings not only wrinkles and white hair, but also pounds and inches at the waist. Studies have found that high levels of cortisol, a hormone released in stressful situations, favors the accumulation of lgn prosperity abdominal fat. Try some relaxation techniques and do not let stress affect your health and figure.
Wrong position
Besides giving you more confidence in you, good posture will help you tighten your abdominal muscles and the back. Pull your stomach, tighten your abdominal muscles and the effects will be surprising. In addition, this little exercise will help you work muscles in the abdomen. For posture, turning back, so that when you stand, head, back and legs form a straight line.
Not take into consideration the rule of 2 liters of water per day
Water plays an important role in the weakening and melting fat especially around the abdomen, say nutritionists. Your body works best when fully hydrated. In addition, increased water helps you feel full and eat less. Make sure you always have on hand a bottle or a full glass of water to quench your thirst.
Do not have a fixed schedule Sleep
It happened once and losing night at the computer or the city girls. This usually is not very healthy. Health experts recommend 6-8 hours of sleep per night. Also, studies have shown that fatigue not only affects us but we also aging figure. According to them, increases fatigue and hunger makes us more vulnerable to food rich in calories.
Skip meals and starve yourself to lose weight lgn prosperity
Wrong. Although the first solution that comes to mind when you want to get off a few pounds, it is not efficient. On the contrary, say nutritionists. The body will react to starvation by releasing so-called stress hormone that converts calories into fat.
