subject: Tips To Destroy Body Fat Correctly As Well As Quickly Right At Home [print this page] These days there so many different ways to get rid of those extra pounds around your waist that it's enough to confuse and frustrate first time dieters into giving up before they have even started. Most products and programs offer exciting guarantees that sound too good to be true and most of the time that is exactly what they are; unfortunately the secret of how to burn fat fast doesn't come in a pill or a specially formulated diet.
The truth is there is no one single method that fits us all, only a number of possible solutions that you can combine to find what works best for you. Every one has a unique body, some are able to eat endless plates of fast food and never get fat, while others eat a single muffin and gain 2 pounds. Studies have found that if you have a particularly flabby belly or large arms it's due to your genes, they tell your body exactly where to distributed the fat within your body and stabilize your weight at a certain point.
If you're wondering how to burn fat off quickly most nutritionists and personal trainers will tell you to increase your metabolic rate, once this is up your body will start burning of fat faster than you can add it on. So how do we increase our metabolism? Firstly you'll need to start doing a combination of focused exercises and eat fewer complex carbohydrates; you also might want to try reducing your fat and calorie intake so that no more fat is stored in your body. To help you get started on your journey to a slim trim body, here are a few helpful tips on how to burn fat faster:
(1) Exercise when you wake up - The best time to exercise is in the morning when your bodies reserves are at its lowest, most of the food from the day before will have been used up while sleeping so your system will immediately go to your fat reserves for energy. If you're new to this start of slow the build up your exercise regime as you get used to working out on an empty stomach.
Do at least 30-40 minutes of low to mid intensity cardio exercises, this includes brisk walking, swimming, jogging, cycling or aerobics; remember it takes at least 10-20 minutes for your body to warm up before it starts actively burning off fat so start slow and keep your stamina strong.
(2) Strength training - This type of exercise is perfect for tightening up specific parts of the body, such as your abs, thighs and waist. Strength training was actually designed to help body builders lose weight and gain more muscle, it involves doing a number of specific repetitions using free weights as the resistance. You don't need to over do it, in fact 20 - 30 minutes every other day is enough to give optimal weight loss results, this form of exercise will greatly increase you metabolism while you're working out and continues to burn calories for up to 1 hour after you have finished.
(3) Bulk up and lose weight - Your ideal body condition should be, more muscle and less fat and the reason for this is that our muscles use a larger amount of energy. You probably don't want to have a large set of biceps and abs especially if you're female, but the more muscle mass you have, the more calories your body burns to build and sustain this tissue and the faster it will burn off fat in order to keep your muscles strong.
