subject: Benefits Of Omega 3 [print this page] Natural dietary supplements are essential for individuals who do not maintain a healthy lifestyle or a healthy diet. Omega-3 is a natural health supplement that has endless benefits. Health benefits include maintaining a healthy heart, aiding in brain function, cholesterol balance, controlling diabetes, and keeping maintaining a strong and healthy immune system.
Omega-3 is often called an essential fatty acid, or EFA, because it is vital to an individual's health. The human body is not able to produce omega-3. This is why the only source of omega-3 fatty acid can be found in a proper diet. It is usually found in certain fish which include tuna, salmon, halibut. It is also found in vegetables, particularly dark leafy vegetables. In addition, omega-3 fatty acid is also found in various seeds and nuts.
This highly nutritious essential fatty acid plays a key role in the human body"s general development. The consumption of the supplements has been proven to greatly and efficiently reduce the risk of heart disease development. Individuals who suffer from cardiac arrhythmias can greatly benefit from this necessary supplement. Also, individuals who lack cholesterol regularity would greatly also benefit from the daily consumption omega-3. When consumed on a daily basis, omega-3 fatty acids have been reported to help keep joint inflammation at a minimal level. This is especially helpful to individuals who suffer from rheumatoid arthritis.
Another little known fact about the consumption of omega-3 fatty acids is its role in the regulation of a normal metabolism. There are several studies that indicate that omega-3 fatty acids greatly reduce the risk of cancer. These anticancer effects can be seen particularly when it comes to prostate cancer, colon cancer and breast cancer. In addition, it has been reported that omega-3 fatty acids cause the reduction of a currents existing prostate tumor growth. This study was done on mice which were developing a prostate tumor growth. This natural supplement was able to slow down the histopathological progression of the prostate tumor, which caused the mice to survive.
Not only are the supplements a great option for those looking to reduce their overall risk of cancer, but it is also very beneficial to patients that are currently suffering from cancer. Omega-3 fatty acids have the potential to improve the weight and appetite of cancer patients. Not only do patients have the ability to improve their overall weight, but they can also benefit from the ability of retaining muscle mass. This leads to a significantly improved quality of life for patients. These omega 3 health benefits can only be experienced and benefited from when taking the initiative to intake this natural supplement.
