subject: Nutritional Solutions For Hair Loss [print this page] To say that hair is important is an understatement. You can just ask men who spend thousands of dollars a year on laser therapy in an effort to reverse their baldness or women who regularly visit the salon to get a hair job.
This explains why hair loss is such a catastrophe. There are different reasons one could lose his or her hair. Regardless of the cause, nutritional supplementation is essential to help aid failing hair follicles.
Here are nutritional solutions for hair loss especially when associated with nutritional deficiencies:
* Inositol and Choline
A water-soluble vitamin B complex, inositol can help promote hair growth in some cases with non-scarring types of baldness.
Natural sources of inositol include citrus fruits, legumes, seeds, nuts, and whole grains. For supplements, take 200 mg twice a day.
Inositol supplementation should be coupled with choline since both of them act together. Take an equal amount of choline.
* Silica and Zinc
The combination of silica and zinc ensures normal hair growth and provides strength to the hair. These minerals are mostly used as solutions for hair loss.
A daily dose of 100 or 250 milligrams of silica and 15 milligrams of zinc should provide the benefit. These supplements should be taken with a full stomach.
Doubling your dosage of zinc would require you to take 2 milligrams of copper since zinc can offset copper levels.
* Vitamin E
Vitamin E helps grow new capillaries. With sufficient blood vessels, the follicles will not lack essential nutrition. Vitamin E, therefore, would promote healthy hair follicles.
Choose supplements with tocopherols or d-alpha-tocopherol. The general recommended daily dosage for vitamin E is 200 IU to 400 IU.
Taking selenium would help to properly assimilate vitamin E. Consume 100 to 200 mcg of selenium supplements every day.
There are precautions to observe if you are also taking anticoagulants. Seek advice from your GP.
Ensuring Maximum Absorption of Nutrients
All the above-mentioned nutritional solutions for hair loss may prove less effective when not absorbed properly. Taking digestive enzyme supplements ensure the proper and maximum absorption of nutrients. Take 4,000 IU of lipase, 2,000 IU of amylase, and 300 IU of protease.
They can be taken in between meals or during or after a meal. Also include 500 to 1,000 milligrams of pancreatin with each meal. Prolonged consumption of pancreatin however may inhibit the production of important enzymes.
It is best to ask help from your GP in regard to pancreatin supplementation.
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